Which food has less impact on blood sugar?
Basil & Oregano Flavored Rice Vinegar, Basil & Oregano
Mizkan America, Inc.Caribbean Spice Sauce
All Spice CafeComparing Key Nutrients
| Nutrient | Basil & Oreg... | Caribbean Sp... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0g | 0.3g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Basil & Oregano Flavored Rice Vinegar, Basil & Oregano vs Caribbean Spice Sauce: Both have similar blood sugar impact with BSI scores of 8.0 and 3.4 respectively. Basil & Oregano Flavored Rice Vinegar, Basil & Oregano contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basil & Oregano Flavored Rice Vinegar, Basil & Oregano
Caribbean Spice Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basil & Oregano Flavored Rice Vinegar, Basil & Oregano
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE VINEGAR, INVERT SUGAR, SALT, NATURAL FLAVOR, DRIED BASIL, DRIED OREGANO, DILUTED WITH WATER TO 4% ACIDITY.
Caribbean Spice Sauce
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED CAYENNE PEPPER, VINEGAR, EXPELLER PRESSED CANOLA OIL, SALT, WATER, BLACK PEPPER, GARLIC POWDER, ONION POWDER, ALLSPICE, TURBINADO SUGAR, CINNAMON, NUTMEG, THYME, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basil & Oregano Flavor...
No significant vitamin or mineral data available
Caribbean Spice Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basil & Oregano Flavored Rice Vinegar, Basil & Oregano Tags
Caribbean Spice Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Basil & Oregano Flavored Rice Vinegar, Basil & Oregano
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Report Data Issues for Caribbean Spice Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basil & Oregano Flavored Rice Vinegar, Basil & Oregano has a BSI of 8.0 while Caribbean Spice Sauce has a BSI of 3.4. Caribbean Spice Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Caribbean Spice Sauce appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basil & Oregano Flavored Rice Vinegar, Basil & Oregano contains 26.7g of carbohydrates per 100g, while Caribbean Spice Sauce contains 13.3g per 100g. Caribbean Spice Sauce has 13.3g fewer carbs, which may result in less blood sugar impact.
Basil & Oregano Flavored Rice Vinegar, Basil & Oregano provides 0g of fiber per 100g, compared to 1.7g in Caribbean Spice Sauce. Caribbean Spice Sauce provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.