Which food has less impact on blood sugar?
Basil Pesto
Classic Beets & Horseradish
Tuv Taam Corp.Comparing Key Nutrients
| Nutrient | Basil Pesto | Classic Beet... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 27.0g | 0.0g |
Estimated Blood Sugar Response
Basil Pesto vs Classic Beets & Horseradish comparison: Basil Pesto has a low blood sugar impact (BSI 9.1) while Classic Beets & Horseradish has minimal impact (BSI 2.0). Basil Pesto contains 4.0g more carbs per serving. Consider Classic Beets & Horseradish for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basil Pesto
Classic Beets & Horseradish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basil Pesto
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, WATER, WHEY PROTEIN CONCENTRATE, PINE NUTS, GARLIC PUREE, WALNUTS, SALT, SPICE
Classic Beets & Horseradish
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, HORSERADISH, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basil Pesto
Minerals
Classic Beets & Horser...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basil Pesto Tags
Classic Beets & Horseradish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basil Pesto has a BSI of 9.1 while Classic Beets & Horseradish has a BSI of 2.0. Classic Beets & Horseradish has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Beets & Horseradish appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basil Pesto contains 8.1g of carbohydrates per 100g, while Classic Beets & Horseradish contains 20.0g per 100g. Basil Pesto has 11.9g fewer carbs, which may result in less blood sugar impact.
Basil Pesto provides 0.0g of fiber per 100g, compared to 0.0g in Classic Beets & Horseradish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.