Pepperoni Pizza has less impact on blood sugar than Basil Pesto Turkey Veggie & Fettuccine Harvest Bowl
Basil Pesto Turkey Veggie & Fettuccine Harvest Bowl
Pepperoni Pizza
Basil Pesto Turkey Veggie & Fettuccine Harvest Bowl
Pepperoni Pizza
Comparing Key Nutrients
| Nutrient | Basil Pesto ... | Pepperoni Pizza |
|---|---|---|
| Carbs | 34.0g | 25.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 19.0g | 8.0g |
| Fat | 22.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Basil Pesto Turkey Veggie & Fettuccine Harvest Bowl
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FETTUCCINE NOODLES (WATER, ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG YOLK POWDER, WHOLE EGG POWDER), BASIL PESTO SAUCE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, PESTO SAUCE [BASIL, OLIVE OIL, ROMANO CHEESE {PASTEURIZED SHEEP MILK, ENZYMES, SALT}, PINE NUTS, GARLIC, WATER, BLACK PEPPER, CITRIC ACID], BASIL, OLIVE OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS LESS THAN 2% OF: CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, XANTHAN GUM), ITALIAN STYLE TURKEY MEATBALLS (TURKEY MEAT, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], LESS THAN 2% RICE STARCH, SALT, SPICES [INCLUDING FENNEL], NATURAL FLAVORS, VINEGAR), BABY SPINACH, KALE, BROCCOLI STALK, FIRE ROASTED RED PEPPERS, GREAT NORTHERN WHITE BEANS, CARROTS, RED CABBAGE, GRATED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), RADICCHIO.
Pepperoni Pizza
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, CANOLA OIL, SUGAR, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE)), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), PIZZA SAUCE (CRUSHED TOMATOES, CORN SYRUP, SALT, SOY BEAN OIL, EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C (SODIUM ASCORBATE), SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), ITALIAN SEASONING (OREGANO, MARJORAM, THYME, ROSEMARY, BASIL, SAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basil Pesto Turkey Veg...
Minerals
Pepperoni Pizza
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Basil Pesto Turkey Veggie &...
Pepperoni Pizza
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Basil Pesto Turkey Veggie & Fettuccine Harvest Bowl Tags
Pepperoni Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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