Which food has less impact on blood sugar?
Basmati 90 Second Quick Rice, Basmati
Harris Teeter Inc.White Extra Long Enriched Rice, White
Kennedy Rice Mill, LlcComparing Key Nutrients
| Nutrient | Basmati 90 S... | White Extra ... |
|---|---|---|
| Carbs | 90.0g | 36.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 11.0g | 3.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Basmati 90 Second Quick Rice, Basmati vs White Extra Long Enriched Rice, White: Significant difference in blood sugar impact. Basmati 90 Second Quick Rice, Basmati has extremely high impact (BSI 100.0) compared to White Extra Long Enriched Rice, White's very high impact (BSI 69.1). Basmati 90 Second Quick Rice, Basmati contains 54.0g more carbs per serving, Basmati 90 Second Quick Rice, Basmati provides 2.0g more fiber. White Extra Long Enriched Rice, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basmati 90 Second Quick Rice, Basmati
White Extra Long Enriched Rice, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basmati 90 Second Quick Rice, Basmati
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 86.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BASMATI RICE, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER).
White Extra Long Enriched Rice, White
Serving size 45.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN WHITE RICE (RICE, NIACIN, IRON, THIAMIN, FOLIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basmati 90 Second Quic...
Minerals
White Extra Long Enric...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basmati 90 Second Quick Rice, Basmati Tags
White Extra Long Enriched Rice, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Basmati 90 Second Quick Rice, Basmati
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Extra Long Enriched Rice, White
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basmati 90 Second Quick Rice, Basmati has a BSI of 100.0 while White Extra Long Enriched Rice, White has a BSI of 69.1. White Extra Long Enriched Rice, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Extra Long Enriched Rice, White appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basmati 90 Second Quick Rice, Basmati contains 36.0g of carbohydrates per 100g, while White Extra Long Enriched Rice, White contains 80.0g per 100g. Basmati 90 Second Quick Rice, Basmati has 44.0g fewer carbs, which may result in less blood sugar impact.
Basmati 90 Second Quick Rice, Basmati provides 1.2g of fiber per 100g, compared to 2.2g in White Extra Long Enriched Rice, White. White Extra Long Enriched Rice, White provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.