Which food has less impact on blood sugar?
Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa
Harris Teeter Inc.Chia Seeds
Motiv DesignComparing Key Nutrients
| Nutrient | Basmati Brow... | Chia Seeds |
|---|---|---|
| Carbs | 37.0g | 14.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 11.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa vs Chia Seeds: Significant difference in blood sugar impact. Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa has very high impact (BSI 70.6) compared to Chia Seeds's low impact (BSI 5.5). Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa contains 23.0g more carbs per serving, Chia Seeds provides 10.0g more fiber. Chia Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa
Chia Seeds
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI BROWN RICE, RED QUINOA, FREEKEH.
Chia Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE NATURAL SALVIA HISPANICA L.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basmati Brown & Red Qu...
Vitamins
Minerals
Chia Seeds
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa Tags
Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa has a BSI of 70.6 while Chia Seeds has a BSI of 5.5. Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa contains 77.1g of carbohydrates per 100g, while Chia Seeds contains 50.0g per 100g. Chia Seeds has 27.1g fewer carbs, which may result in less blood sugar impact.
Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa provides 2.1g of fiber per 100g, compared to 39.3g in Chia Seeds. Chia Seeds provides 37.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.