Which food has less impact on blood sugar?
Basmati Extra. Long Rice, Basmati
Barash Cosmetics Llc.Thai Jasmine Rice
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Basmati Extr... | Thai Jasmine... |
|---|---|---|
| Carbs | 35.0g | 39.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.8g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.2g | 0.0g |
Estimated Blood Sugar Response
Basmati Extra. Long Rice, Basmati vs Thai Jasmine Rice comparison: Thai Jasmine Rice has a extremely high blood sugar impact (BSI 77.1) while Basmati Extra. Long Rice, Basmati has very high impact (BSI 67.1). Thai Jasmine Rice contains 4.0g more carbs per serving. Consider Basmati Extra. Long Rice, Basmati for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basmati Extra. Long Rice, Basmati
Thai Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basmati Extra. Long Rice, Basmati
Serving size 45.0 GRMg
% Daily Value*
* 34.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE
Thai Jasmine Rice
Serving size 50.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basmati Extra. Long Ri...
Minerals
Thai Jasmine Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basmati Extra. Long Rice, Basmati Tags
Thai Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Basmati Extra. Long Rice, Basmati
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Report Data Issues for Thai Jasmine Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basmati Extra. Long Rice, Basmati has a BSI of 67.1 while Thai Jasmine Rice has a BSI of 77.1. Basmati Extra. Long Rice, Basmati has the lower blood sugar impact, making it potentially better for blood glucose management.
Basmati Extra. Long Rice, Basmati appears to be the better choice for diabetics with a lower BSI score of 67.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basmati Extra. Long Rice, Basmati contains 77.8g of carbohydrates per 100g, while Thai Jasmine Rice contains 78.0g per 100g. Both foods have similar carbohydrate content.
Basmati Extra. Long Rice, Basmati provides 1.8g of fiber per 100g, compared to 0.0g in Thai Jasmine Rice. Basmati Extra. Long Rice, Basmati provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.