Which food has less impact on blood sugar?
Black Rice
Global Juices And Fruits, LlcBasmati Enriched Rice, Basmati
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Black Rice | Basmati Enri... |
|---|---|---|
| Carbs | 34.0g | 33.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Black Rice vs Basmati Enriched Rice, Basmati: Significant difference in blood sugar impact. Basmati Enriched Rice, Basmati has extremely high impact (BSI 100.0) compared to Black Rice's very high impact (BSI 62.1). Basmati Enriched Rice, Basmati contains 42.7g more carbs per serving, Black Rice provides 2.0g more fiber. Black Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Rice
Basmati Enriched Rice, Basmati
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Rice
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK RICE
Basmati Enriched Rice, Basmati
Serving size 43.0 MGg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BASMATI RICE [BASMATI RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THINAMINE MONONITRATE), FOLATE (FOLIC ACID)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Rice
Minerals
Basmati Enriched Rice,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Rice Tags
Basmati Enriched Rice, Basmati Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Rice has a BSI of 62.1 while Basmati Enriched Rice, Basmati has a BSI of 100.0. Black Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Rice appears to be the better choice for diabetics with a lower BSI score of 62.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Rice contains 79.1g of carbohydrates per 100g, while Basmati Enriched Rice, Basmati contains 76.7g per 100g. Basmati Enriched Rice, Basmati has 2.3g fewer carbs, which may result in less blood sugar impact.
Black Rice provides 4.7g of fiber per 100g, compared to 0.0g in Basmati Enriched Rice, Basmati. Black Rice provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.