Which food has less impact on blood sugar?
Basmati Rice, Garlic & Rice
Global Juices And Fruits, LlcTeriyaki Rice
Wise Company, Inc.Comparing Key Nutrients
| Nutrient | Basmati Rice... | Teriyaki Rice |
|---|---|---|
| Carbs | 42.0g | 62.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Basmati Rice, Garlic & Rice vs Teriyaki Rice: Significant difference in blood sugar impact. Teriyaki Rice has extremely high impact (BSI 100.0) compared to Basmati Rice, Garlic & Rice's extremely high impact (BSI 80.8). Teriyaki Rice contains 20.0g more carbs per serving, Teriyaki Rice provides 1.0g more fiber. Basmati Rice, Garlic & Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basmati Rice, Garlic & Rice
Teriyaki Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basmati Rice, Garlic & Rice
Serving size 55.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, DEHYDRATED GARLIC, SEA SALT, SUGAR, RICE FLOUR, DEHYDRATED VEGETABLES (CELERY AND CARROTS), YEAST EXTRACT, NATURAL FLAVOR, PARSLEY, SPICES, AND LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.
Teriyaki Rice
Serving size 75.0 Gg
% Daily Value*
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN RICE, SUGAR, MALTODEXTRIN, BROWN SUGAR, FOOD STARCH - MODIFIED, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), DRIED RED AND GREEN BELL PEPPERS AND CARROTS, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT, VINEGAR, LACTIC ACID), SALT, ONION POWDER, XANTHAN GUM, YEAST EXTRACT, VINEGAR POWDER, NATURAL AND ARTIFICIAL FLAVORS, MISO POWDER (SOYBEANS, SALT, FOOD STARCH - MODIFIED), SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basmati Rice, Garlic &...
Vitamins
Minerals
Teriyaki Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basmati Rice, Garlic & Rice Tags
Teriyaki Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basmati Rice, Garlic & Rice has a BSI of 80.8 while Teriyaki Rice has a BSI of 100.0. Basmati Rice, Garlic & Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Basmati Rice, Garlic & Rice appears to be the better choice for diabetics with a lower BSI score of 80.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basmati Rice, Garlic & Rice contains 76.4g of carbohydrates per 100g, while Teriyaki Rice contains 82.7g per 100g. Basmati Rice, Garlic & Rice has 6.3g fewer carbs, which may result in less blood sugar impact.
Basmati Rice, Garlic & Rice provides 1.8g of fiber per 100g, compared to 2.7g in Teriyaki Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.