Which food has less impact on blood sugar?
Battered Fish Fillets
Topco Associates, Inc.Beer Battered Breaded Clam Strips
Sea Watch International, Inc.Comparing Key Nutrients
| Nutrient | Battered Fis... | Beer Battere... |
|---|---|---|
| Carbs | 15.0g | 42.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 9.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Battered Fish Fillets vs Beer Battered Breaded Clam Strips: Significant difference in blood sugar impact. Beer Battered Breaded Clam Strips has extremely high impact (BSI 81.6) compared to Battered Fish Fillets's moderate impact (BSI 28.7). Beer Battered Breaded Clam Strips contains 27.0g more carbs per serving. Battered Fish Fillets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Battered Fish Fillets
Beer Battered Breaded Clam Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Battered Fish Fillets
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WHEY CELLULOSE GUM, SALT, SOY FLOUR, YELLOW CORN FLOUR, NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Beer Battered Breaded Clam Strips
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA CLAM MEAT AND SEA CLAM JUICE, ENRICHED WHEAT FLOUR (FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEER (MALT, CORN SYRUP, HOPS, ZINC SULFATE, CALCIUM SULFATE, SALT, WATER), WATER, CORN STARCH, YELLOW CORN FLOUR, WHEAT STARCH, SALT, DEXTROSE, SUGAR, DRIED YEAST, GUAR GUM, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), MODIFIED CELLULOSE, ENZYMES, YEAST EXTRACT, WHITE PEPPER, FRIED IN SOYBEAN OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Battered Fish Fillets
Minerals
Beer Battered Breaded ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Battered Fish Fillets Tags
Beer Battered Breaded Clam Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Battered Fish Fillets has a BSI of 28.7 while Beer Battered Breaded Clam Strips has a BSI of 81.6. Battered Fish Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Battered Fish Fillets appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Battered Fish Fillets contains 23.1g of carbohydrates per 100g, while Beer Battered Breaded Clam Strips contains 37.2g per 100g. Battered Fish Fillets has 14.1g fewer carbs, which may result in less blood sugar impact.
Battered Fish Fillets provides 0.0g of fiber per 100g, compared to 0.0g in Beer Battered Breaded Clam Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.