Which food has less impact on blood sugar?
Crunchy Breaded Fish Fillets
Gorton's Of GloucesterWild Caught Peeled & Deveined Raw Shrimp
Gmp Global Marketing Inc.Comparing Key Nutrients
| Nutrient | Crunchy Brea... | Wild Caught ... |
|---|---|---|
| Carbs | 23.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 23.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Crunchy Breaded Fish Fillets vs Wild Caught Peeled & Deveined Raw Shrimp: Significant difference in blood sugar impact. Crunchy Breaded Fish Fillets has high impact (BSI 42.5) compared to Wild Caught Peeled & Deveined Raw Shrimp's minimal impact (BSI 1.9). Crunchy Breaded Fish Fillets contains 22.0g more carbs per serving, Crunchy Breaded Fish Fillets provides 1.0g more fiber. Wild Caught Peeled & Deveined Raw Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Breaded Fish Fillets
Wild Caught Peeled & Deveined Raw Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Breaded Fish Fillets
Serving size 108.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, TBHQ (TO PROTECT FLAVOR).
Wild Caught Peeled & Deveined Raw Shrimp
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Breaded Fish F...
Minerals
Wild Caught Peeled & D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Breaded Fish Fillets Tags
Wild Caught Peeled & Deveined Raw Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Breaded Fish Fillets has a BSI of 42.5 while Wild Caught Peeled & Deveined Raw Shrimp has a BSI of 1.9. Wild Caught Peeled & Deveined Raw Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Peeled & Deveined Raw Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Breaded Fish Fillets contains 21.3g of carbohydrates per 100g, while Wild Caught Peeled & Deveined Raw Shrimp contains 0.9g per 100g. Wild Caught Peeled & Deveined Raw Shrimp has 20.4g fewer carbs, which may result in less blood sugar impact.
Crunchy Breaded Fish Fillets provides 0.9g of fiber per 100g, compared to 0.0g in Wild Caught Peeled & Deveined Raw Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.