Which food has less impact on blood sugar?
Battered French Toast Sticks, Battered French
Ende Foods, Inc.Roundy's, Multigrain Waffles
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Battered Fre... | Roundy's, Mu... |
|---|---|---|
| Carbs | 35.0g | 28.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 6.0g | 4.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Battered French Toast Sticks, Battered French vs Roundy's, Multigrain Waffles comparison: Battered French Toast Sticks, Battered French has a very high blood sugar impact (BSI 61.9) while Roundy's, Multigrain Waffles has high impact (BSI 48.8). Battered French Toast Sticks, Battered French contains 7.0g more carbs per serving. Consider Roundy's, Multigrain Waffles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Battered French Toast Sticks, Battered French
Roundy's, Multigrain Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Battered French Toast Sticks, Battered French
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BREAD [WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), ETHOXYLATED MONO-AND DIGLYCERIDES, GRAIN VINEGAR, CALCIUM SULFATE, MONOALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM LODATE, DATEM], WATER, VEGETABLE OIL(SOYBEAN AND/OR CANOLA OIL), WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OR DEXTROSE, DRIED WHOLE EGG, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MILK PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SPICES, WHEY, YELLOW CORN FLOUR.
Roundy's, Multigrain Waffles
Serving size 70.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, WHITE CORN FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG WHITES, SOY LECITHIN, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Battered French Toast ...
Minerals
Roundy's, Multigrain W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Battered French Toast Sticks, Battered French Tags
Roundy's, Multigrain Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Battered French Toast Sticks, Battered French
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Battered French Toast Sticks, Battered French has a BSI of 61.9 while Roundy's, Multigrain Waffles has a BSI of 48.8. Roundy's, Multigrain Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Multigrain Waffles appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Battered French Toast Sticks, Battered French contains 38.5g of carbohydrates per 100g, while Roundy's, Multigrain Waffles contains 40.0g per 100g. Both foods have similar carbohydrate content.
Battered French Toast Sticks, Battered French provides 3.3g of fiber per 100g, compared to 4.3g in Roundy's, Multigrain Waffles. Roundy's, Multigrain Waffles provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.