Which food has less impact on blood sugar?

Battered French Toast Sticks has less impact on blood sugar than Wild Blueberry Waffles

Battered French Toast Sticks

Wild Blueberry Waffles

Battered French Toast Sticks
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.0g Not digested -6.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 6.0g Moderates impact -0.8
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Blueberry Waffles
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.4g Raises blood sugar 108.8
Fiber 2.9g Not digested -5.8
Net Carbs 51.5g Digestible carbs 103.0
Protein 8.8g Moderates impact -1.8
Fat 13.2g Slows digestion -2.0
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Battered French Toast Sticks

g
Frozen Pancakes, Waffles, French Toast & Crepes Ende Foods, Inc. Branded

Full Food Name

Battered French Toast Sticks, Battered French

Wild Blueberry Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Coleridge Partners Llc Branded

Full Food Name

Wild Blueberry Waffles, Wild Blueberry

Comparing Key Nutrients

Nutrient Battered Fre... Wild Blueber...
Carbs 35.0g 37.0g
Sugars 11.0g 15.0g
Fiber 3.0g 2.0g
Protein 6.0g 6.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Battered French T...

Wild Blueberry Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Battered French Toast Sticks

Serving size 91.0 Gg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 170.2mg 7%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.1mg 5%
Iron 1.4mg 8%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BREAD [WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), ETHOXYLATED MONO-AND DIGLYCERIDES, GRAIN VINEGAR, CALCIUM SULFATE, MONOALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM LODATE, DATEM], WATER, VEGETABLE OIL(SOYBEAN AND/OR CANOLA OIL), WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OR DEXTROSE, DRIED WHOLE EGG, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MILK PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SPICES, WHEY, YELLOW CORN FLOUR.

Wild Blueberry Waffles

Serving size 68.0 GRMg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 289.7mg 13%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 25.8mg 2%
Iron 0.7mg 4%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLOUR (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), BEET SUGAR, BUTTER (CREAM, SALT), WHOLE EGGS. ORGANIC BLUEBERRY PIECES (ORGANIC SUGAR. ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC DEXTROSE, FRUIT AND VEGETABLE JUICE FOR COLOR. ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR. SODIUM BICARBONATE). YEAST, NON-FAT MILK, SALT, NATURAL FLAVOR, ORGANIC WHEAT PROTEIN. ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Battered French Toast ...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Blueberry Waffles

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Battered French Toast Sticks

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 11 more

Wild Blueberry Waffles

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Battered French Toast Sticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wild Blueberry Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ende Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2278317

Report Data Issues for Battered French Toast Sticks

Brand Coleridge Partners Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664444

Report Data Issues for Wild Blueberry Waffles