Which food has less impact on blood sugar?
Bauducco, Whole Wheat Toast
Trusouth Oil LlcNonni's, Biscotti
Nonni's Foods LlcComparing Key Nutrients
| Nutrient | Bauducco, Wh... | Nonni's, Bis... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.5g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Compare Bauducco, Whole Wheat Toast vs Nonni's, Biscotti: Both have similar blood sugar impact with BSI scores of 27.7 and 29.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bauducco, Whole Wheat Toast
Nonni's, Biscotti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bauducco, Whole Wheat Toast
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL, SUGAR, SALT, MALT EXTRACT, INVERT SUGAR, CASSAVA STARCH AND SOY LECITHIN
Nonni's, Biscotti
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED) WITH ALKALI, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), SUGAR, BROWN SUGAR, EGGS, BUTTER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), PUMPKIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), PUMPKIN PIE SPICE NATURAL FLAVOR, SALT, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bauducco, Whole Wheat ...
Minerals
Nonni's, Biscotti
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bauducco, Whole Wheat Toast Tags
Nonni's, Biscotti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bauducco, Whole Wheat Toast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bauducco, Whole Wheat Toast has a BSI of 27.7 while Nonni's, Biscotti has a BSI of 29.1. Bauducco, Whole Wheat Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Bauducco, Whole Wheat Toast appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bauducco, Whole Wheat Toast contains 59.3g of carbohydrates per 100g, while Nonni's, Biscotti contains 66.7g per 100g. Bauducco, Whole Wheat Toast has 7.4g fewer carbs, which may result in less blood sugar impact.
Bauducco, Whole Wheat Toast provides 5.6g of fiber per 100g, compared to 4.2g in Nonni's, Biscotti. Bauducco, Whole Wheat Toast provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.