Which food has less impact on blood sugar?
Bavarian Fermented With Caraway Seeds Sauerkraut
Fermented Garden, LlcMayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Bavarian Fer... | Mayonnaise S... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Bavarian Fermented With Caraway Seeds Sauerkraut vs Mayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers: Both have similar blood sugar impact with BSI scores of 2.0 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bavarian Fermented With Caraway Seeds Sauerkraut
Mayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bavarian Fermented With Caraway Seeds Sauerkraut
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUERKRAUT (CABBAGE, WATER, SALT), SAUERKRAUT JUICE, SUGAR, GUAR GUM, CARAWAY SEED, XANTHAN GUM, CITRUS FIBER
Mayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, DISTILLED VINEGAR, WATER, JALAPENO PEPPERS, SUGAR, EGG YOLKS, MODIFIED CORN STARCH, IODIZED SALT, SPICES, 0, 02% OF SODIUM BENZOATE, (ADDED AS A PRESERVATIVE) DISODIUM EDTA (ADDED TO PROTECT FLAVOR), EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR AND EXTRACTIVE OF RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bavarian Fermented Wit...
Vitamins
Mayonnaise Sandwich Sp...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bavarian Fermented With Caraway Seeds Sauerkraut Tags
Mayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bavarian Fermented With Caraway Seeds Sauerkraut
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Report Data Issues for Mayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bavarian Fermented With Caraway Seeds Sauerkraut has a BSI of 2.0 while Mayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers has a BSI of 3.8. Bavarian Fermented With Caraway Seeds Sauerkraut has the lower blood sugar impact, making it potentially better for blood glucose management.
Bavarian Fermented With Caraway Seeds Sauerkraut appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bavarian Fermented With Caraway Seeds Sauerkraut contains 6.7g of carbohydrates per 100g, while Mayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers contains 13.3g per 100g. Bavarian Fermented With Caraway Seeds Sauerkraut has 6.7g fewer carbs, which may result in less blood sugar impact.
Bavarian Fermented With Caraway Seeds Sauerkraut provides 3.3g of fiber per 100g, compared to 0g in Mayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers. Bavarian Fermented With Caraway Seeds Sauerkraut provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.