Which food has less impact on blood sugar?

Bay'bee Lis'sen White Chocolate Blondie Flavored Creamer has less impact on blood sugar than Sweetie, Strawberry

Bay'bee Lis'sen White Chocolate Blondie Flavored Creamer

Sweetie, Strawberry

Bay'bee Lis'sen White Chocolate Blondie Flavored Creamer
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetie, Strawberry
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bay'bee Lis'sen White Chocolate Blondie Flavored Creamer

g
Milk Additives Wsafg, Llc Branded

Full Food Name

Bay'bee Lis'sen White Chocolate Blondie Flavored Creamer, Bay'bee Lis'sen White Chocolate Blondie

Sweetie, Strawberry

g
Milk Additives Shatto Milk Company Branded

Full Food Name

Sweetie, Strawberry

Comparing Key Nutrients

Nutrient Bay'bee Lis'... Sweetie, Str...
Carbs 4.0g 17.0g
Sugars 4.0g 17.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bay'bee Lis'sen W...

Sweetie, Strawberry

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bay'bee Lis'sen White Chocolate Blondie Flavored Creamer

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CREAM, SUGAR, NATURAL FLAVOR, FRUIT JUICE CONCENTRATE (COLOR), BETA-CAROTENE (COLOR).

Sweetie, Strawberry

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 1.1mg 0%
Iron 0.0mg 0%
Potassium 1.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, NATURAL FLAVOR, SALT, FD&C RED #3, FD&C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bay'bee Lis'sen White ...

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweetie, Strawberry

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bay'bee Lis'sen White Choco...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Sweetie, Strawberry

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bay'bee Lis'sen White Chocolate Blondie Flavored Creamer Tags

🥷 Sneaky Spike

Sweetie, Strawberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wsafg, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2652673

Report Data Issues for Bay'bee Lis'sen White Chocolate Blondie Flavored Creamer

Brand Shatto Milk Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1950103

Report Data Issues for Sweetie, Strawberry