Which food has less impact on blood sugar?
Beef Skirt Steak
Teriyaki Pork Tenderloin
Comparing Key Nutrients
| Nutrient | Beef Skirt S... | Teriyaki Por... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 20.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Skirt Steak
Teriyaki Pork Tenderloin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Skirt Steak
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF SKIRT STEAK, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SALT, SPICE, SUGAR, HYDROLYZED CORN PROTEIN, SPICE EXTRACTIVE, CITRIC ACID, SODIUM LACTATE, SODIUM PHOSPHATE, SOYBEAN OIL, MALTODEXTRIN, YEAST EXTRACT.
Teriyaki Pork Tenderloin
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUTION INGREDIENTS: PORK BROTH, TERIYAKI SEASONING (SUGAR, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT, GARLIC POWDER, SPICE), PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, CULTURED DEXTROSE CONTAINS MALTODEXTRIN), DRIED VINEGAR, SEASONING (YEAST EXTRACT, NATURAL FLAVOR), FLAVORING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Skirt Steak
Minerals
Teriyaki Pork Tenderloin
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Skirt Steak
Teriyaki Pork Tenderloin
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Skirt Steak Tags
No tags available for this food
Teriyaki Pork Tenderloin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Skirt Steak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Skirt Steak has a BSI of 3.8 while Teriyaki Pork Tenderloin, Teriyaki has a BSI of 7.7. Beef Skirt Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Skirt Steak appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Skirt Steak contains 1.8g of carbohydrates per 100g, while Teriyaki Pork Tenderloin, Teriyaki contains 3.6g per 100g. Both foods have similar carbohydrate content.
Beef Skirt Steak provides 0.0g of fiber per 100g, compared to 0.0g in Teriyaki Pork Tenderloin, Teriyaki. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.