Which food has less impact on blood sugar?
Bbq Flavored Pork Jerky Uncured Bacon, Bbq
The Kroger Co.Woats, Oatsnack
Anderson Trail, Inc.Comparing Key Nutrients
| Nutrient | Bbq Flavored... | Woats, Oatsnack |
|---|---|---|
| Carbs | 11.0g | 17.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Bbq Flavored Pork Jerky Uncured Bacon, Bbq vs Woats, Oatsnack comparison: Woats, Oatsnack has a moderate blood sugar impact (BSI 28.8) while Bbq Flavored Pork Jerky Uncured Bacon, Bbq has moderate impact (BSI 20.9). Woats, Oatsnack contains 6.0g more carbs per serving, Woats, Oatsnack provides 2.0g more fiber. Consider Bbq Flavored Pork Jerky Uncured Bacon, Bbq for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Flavored Pork Jerky Uncured Bacon, Bbq
Woats, Oatsnack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Flavored Pork Jerky Uncured Bacon, Bbq
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED BACON - NO NITRITES OR NITRATES EXCEPT THOSE WHICH OCCUR NATURALLY IN SEA SALT AND CELERY POWDER (PORK, WATER, SALT, CANE SUGAR, NATURAL FLAVORS), BROWN SUGAR, TOMATO SAUCE (TOMATOES, SALT, SPICES, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS), HONEY, APPLE CIDER VINEGAR, WATER, MESQUITE LIQUID SMOKE (WATER, MESQUITE SMOKE CONCENTRATE), SEA SALT, LEMON JUICE (WATER, LEMON CONCENTRATE, SODIUM BENZOATE [PRESERVATIVE]), BEEF STOCK, GRANULATED GARLIC, GRANULATED ONION, GROUND PEPPER, GINGER, CAYENNE, HICKORY SMOKE (WATER, HICKORY SMOKE CONCENTRATE), CUMIN, WHITE PEPPER, PAPRIKA.
Woats, Oatsnack
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, PRALINE PECANS (SUGAR, PECANS, CORN SYRUP, BUTTER [CREAM (MILK), SALT], SALT), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PURE CANE BROWN SUGAR, COCONUT OIL, NON-GMO CANOLA OIL, GROUND FLAXSEED, WATER, NATURAL FLAVOR, SALT, ASCORBIC ACID (VITAMIN C, FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Flavored Pork Jerk...
Minerals
Woats, Oatsnack
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Flavored Pork Jerky Uncured Bacon, Bbq Tags
Woats, Oatsnack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Flavored Pork Jerky Uncured Bacon, Bbq has a BSI of 20.9 while Woats, Oatsnack has a BSI of 28.8. Bbq Flavored Pork Jerky Uncured Bacon, Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Flavored Pork Jerky Uncured Bacon, Bbq appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Flavored Pork Jerky Uncured Bacon, Bbq contains 39.3g of carbohydrates per 100g, while Woats, Oatsnack contains 56.7g per 100g. Bbq Flavored Pork Jerky Uncured Bacon, Bbq has 17.4g fewer carbs, which may result in less blood sugar impact.
Bbq Flavored Pork Jerky Uncured Bacon, Bbq provides 0.0g of fiber per 100g, compared to 6.7g in Woats, Oatsnack. Woats, Oatsnack provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.