Which food has less impact on blood sugar?

Seasoned Spiral Fries French Fried Potatoes has less impact on blood sugar than Bbq Potato Bites

Bbq Potato Bites

Seasoned Spiral Fries French Fried Potatoes

Bbq Potato Bites
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.7g Not digested -5.4
Net Carbs 29.3g Digestible carbs 58.6
Protein 0.5g Moderates impact -0.1
Fat 22.0g Slows digestion -1.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Spiral Fries French Fried Potatoes
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Potato Bites

g
French Fries, Potatoes & Onion Rings USDA Branded

Full Food Name

Bbq Potato Bites

Seasoned Spiral Fries French Fried Potatoes

g
French Fries, Potatoes & Onion Rings The Kroger Co. Branded

Full Food Name

Seasoned Spiral Fries French Fried Potatoes, Seasoned

Comparing Key Nutrients

Nutrient Bbq Potato B... Seasoned Spi...
Carbs 32.0g 20.0g
Sugars 0.2g 1.0g
Fiber 2.7g 2.0g
Protein 0.5g 2.0g
Fat 22.0g 8.0g

What Was Your Response?

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Bbq Potato Bites

Seasoned Spiral F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Potato Bites

Serving size 100.0 GRMg

Calories 326

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.9g 25%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 518.0mg 23%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.7g 10%
Total Sugars 0.2g

* 29.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 10.0mg 1%
Iron 0.5mg 3%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT DESCRIPTION STUFFING BATCH AS ACTUAL %, POTATOES 61.92, GARLIC 1.55, BBQ SPREADS 4.64, PEPPER 1.24, SALT 1.24, BREAD CRUMB 12.38, BATTER MIX 9.29, OIL 7.74, TOTAL 100.00

Seasoned Spiral Fries French Fried Potatoes

Serving size 85.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.5mg 3%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF CORN MEAL, DEXTROSE, DRIED YEAST, GARLIC POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR), ONION POWDER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ACID PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), SPICES, TAPIOCA STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Potato Bites

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Spiral Fries ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Potato Bites

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Seasoned Spiral Fries Frenc...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Potato Bites Tags

Seasoned Spiral Fries French Fried Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckenzie
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578240

Report Data Issues for Bbq Potato Bites

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385956

Report Data Issues for Seasoned Spiral Fries French Fried Potatoes