Which food has less impact on blood sugar?

Organic Cheese Pizza has less impact on blood sugar than Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza

Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza

Organic Cheese Pizza

Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.0g Not digested -2.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 13.0g Moderates impact -1.7
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Cheese Pizza
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.1g Raises blood sugar 60.2
Fiber 5.3g Not digested -10.6
Net Carbs 24.8g Digestible carbs 49.6
Protein 10.6g Moderates impact -1.1
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza

g
Pizza The Schwan Food Company Branded

Full Food Name

Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza, Bbq Recipe Chicken

Organic Cheese Pizza

g
Pizza Better For You Foods Llc Branded

Full Food Name

Organic Cheese Pizza

Comparing Key Nutrients

Nutrient Bbq Recipe C... Organic Chee...
Carbs 46.0g 34.0g
Sugars 21.0g 2.0g
Fiber 1.0g 6.0g
Protein 13.0g 12.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Recipe Chicke...

Organic Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza

Serving size 141.0 Gg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 830.5mg 36%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.2mg 15%
Iron 2.7mg 15%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID). CHEESES (LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESE CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES). PROVOLONE CHEESE CULTURED PASTEURIZED MILK. SALT. ENZYMES), BARBEQUE SAUCE (SUGAR. WATER. VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL SMOKE FLAVOR. SPICES, CARAMEL COLOR, GARLIC POWDER, MOLASSES. CORN SYRUP. TAMARIND, NATURAL FLAVOR), WATER, COOKED DICED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER. MODIFIED FOOD STARCH, PAPRIKA, SALT, SODIUM PHOSPHATE, DEHYDRATED ONION, DEHYDRATED GARLIC. BLACK PEPPER. GROUND CELERY. RED ONIONS. PALM OIL, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL). SUGAR, SALT, YEAST, WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, NATURAL FLAVOR, SOY LECITHIN.

Organic Cheese Pizza

Serving size 113.0 GRMg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 459.9mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.0mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CRUST: ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC OLIVE OIL, ORGANIC SPROUTED WHEAT FLOUR, ORGANIC SPROUTED QUINOA FLOUR CANE SUGAR, ORGANIC SPROUTED MILLET FLOUR, SALT, ORGANIC FLAX SEED, ORGANIC FLAX POWDER, YEAST, CULTURED DEXTROSE, SODIUM BICARBONATE. ORGANIC SAUCE: FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC PARMESAN CHEESE, ORGANIC CANE SUGAR, CORN STARCH, ORGANIC ONION POWDER, SALT, ORGANIC BLACK PEPPER, ORGANIC CHILI PEPPER FLAKES, ORGANIC CAYENNE PEPPER, ORGANIC BASIL, ORGANIC MARJORAM, ORGANIC POWDER, ORGANIC OREGANO. ORGANIC MOZZARELLA CHEESE: PASTEURISED ORGANIC MILK, SALT, CHEESE CULTURE AND (NON-ANIMAL) RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Recipe Chicken Bbq...

Vitamins

Vitamin C 1% DV
Vitamin A 39% DV

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Cheese Pizza

Vitamins

Vitamin C 2% DV

Minerals

Calcium 18% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Recipe Chicken Bbq Sauc...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Organic Cheese Pizza

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037562

Report Data Issues for Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza

Brand Better For You Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670267

Report Data Issues for Organic Cheese Pizza