Which food has less impact on blood sugar?

Egg Rolls Pork has less impact on blood sugar than Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich

Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich

Egg Rolls Pork

Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 4.0g Not digested -8.1
Net Carbs 51.9g Digestible carbs 103.9
Protein 18.0g Moderates impact -2.0
Fat 27.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Rolls Pork
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 5.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Full Food Name

Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich, Bbq Rib

Egg Rolls Pork

g
Frozen Appetizers & Hors D'oeuvres Ahold Usa, Inc. Branded

Full Food Name

Egg Rolls Pork

Comparing Key Nutrients

Nutrient Bbq Rib Bone... Egg Rolls Pork
Carbs 56.0g 21.0g
Sugars 15.0g 4.0g
Fiber 4.0g 1.0g
Protein 18.0g 5.0g
Fat 27.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Rib Boneless ...

Egg Rolls Pork

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich

Serving size 184.0 Gg

Calories 539

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 730.5mg 32%
Total Carbohydrates 56.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 99.4mg 8%
Iron 4.0mg 22%
Potassium 520.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK PATTY GLAZED WITH BARBECUE SAUCE: PATTY (PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [TOMATO POWDER, DEXTROSE, BROWN SUGAR, ARTIFICIAL VINEGAR (MALIC ACID, SODIUM ACETATES, LACTOSE, FUMARIC ACID, ARTIFICIAL FLAVOR), WORCESTERSHIRE SAUCE POWDER (CORN SYRUP SOLIDS, SALT, GARLIC POWDER, SUGAR, SPICES, SOY SAUCE SOLIDS [WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR], TAMARINDS, NATURAL FLAVOR), SPICES, NATURAL FLAVOR, ONION POWDER, NATURAL SMOKE FLAVOR, GARLIC POWDER], SALT, SODIUM PHOSPHATES), BARBECUE GLAZE (WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, MODIFIED FOOD STARCH, NATURAL HICKORY SMOKE FLAVOR, MUSTARD BRAN, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, NATURAL FLAVOR). SESAME SEED BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SESAME SEEDS, YEAST BLEND (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), SALT, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID [ANTIOXIDANT]), CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYMES.

Egg Rolls Pork

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 300.1mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CABBAGE, SHRIMP, VERMICELLI (PEAS, SULFUR DIOXIDE, CORNSTARCH), CELERY, ONION, SOYBEAN OIL, CARROT, SUGAR, SALT, CORNSTARCH, FLAVOR ENHANCER (GLYCINE, DL-ALANINE, DISODIUM SUCCINATE, SALT, SODIUM 5-INOSINATE, SODIUM 5-GUANYLATE). WRAPPER: BLEACHED WHEAT FLOUR, WATER, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE, SOYBEAN OIL. FRIED IN SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Rib Boneless Rib S...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Egg Rolls Pork

Vitamins

Vitamin C 12% DV
Vitamin A 98% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Rib Boneless Rib Shaped...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Egg Rolls Pork

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Egg Rolls Pork Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485877

Report Data Issues for Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1944243

Report Data Issues for Egg Rolls Pork