Which food has less impact on blood sugar?

Honey Mustard Dipping Sauce has less impact on blood sugar than Bbq Sauce, Exxxtra Hot

Bbq Sauce, Exxxtra Hot

Honey Mustard Dipping Sauce

Bbq Sauce, Exxxtra Hot
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Mustard Dipping Sauce
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Sauce, Exxxtra Hot

g
Ketchup, Mustard, Bbq & Cheese Sauce P. K. Kinder Co., Inc. Branded

Full Food Name

Bbq Sauce, Exxxtra Hot

Honey Mustard Dipping Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Wal Mart Stores, Inc. Branded

Full Food Name

Honey Mustard Dipping Sauce, Honey Mustard

Comparing Key Nutrients

Nutrient Bbq Sauce, E... Honey Mustar...
Carbs 15.0g 8.0g
Sugars 14.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Sauce, Exxxtr...

Honey Mustard Dip...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Sauce, Exxxtra Hot

Serving size 34.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.2mg 12%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, NATURAL HICKORY SMOKE FLAVOR, DISTILLED VINEGAR, SALT, CORN STARCH, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), ONION POWDER, GARLIC POWDER, HABANERO PEPPERS, CRUSHED RED PEPPERS, XANTHAN GUM (A NATURAL THICKENER).

Honey Mustard Dipping Sauce

Serving size 30.0 MLg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 230.1mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, CORN SYRUP, DISTILLED WHITE VINEGAR, MUSTARD SEED, HONEY, MODIFIED CORNSTARCH, EGG YOLKS, WHITE SUGAR, SALT, SPICES, NATURAL FLAVORINGS, WHITE WINE, APPLE CIDER VINEGAR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR, FD&C YELLOW #5, TARTARIC ACID, CALCIUM DISODIUM EDTA (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Sauce, Exxxtra Hot

Vitamins

Vitamin A 33% DV
* % Daily Values based on 2,000 calorie diet

Honey Mustard Dipping ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Sauce, Exxxtra Hot

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Honey Mustard Dipping Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Sauce, Exxxtra Hot Tags

🚀 Rocket Fuel

Honey Mustard Dipping Sauce Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P. K. Kinder Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2285284

Report Data Issues for Bbq Sauce, Exxxtra Hot

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2133300

Report Data Issues for Honey Mustard Dipping Sauce