Which food has less impact on blood sugar?

Bbq Sauce, Honey

Schnuck Markets, Inc.
BSI Score:
33
✅ Less blood sugar impact

Sweet & Spicy Bbq Sauces

Multicom Publishing Incorporated
BSI Score:
12
Multicom Publishing Incorporated Branded Ketchup, Mustard, Bbq & Cheese Sauce
Schnuck Markets, Inc. Branded Ketchup, Mustard, Bbq & Cheese Sauce

Comparing Key Nutrients

Nutrient Bbq Sauce, H... Sweet & Spic...
Carbs 17.0g 6.0g
Sugars 15.0g 5.0g
Fiber 0.3g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Bbq Sauce, Honey vs Sweet & Spicy Bbq Sauces: Significant difference in blood sugar impact. Bbq Sauce, Honey has high impact (BSI 33.5) compared to Sweet & Spicy Bbq Sauces's low impact (BSI 12.0). Bbq Sauce, Honey contains 11.0g more carbs per serving. Sweet & Spicy Bbq Sauces is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Bbq Sauce, Honey

Sweet & Spicy Bbq Sauces

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Bbq Sauce, Honey

Sweet & Spicy Bbq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Sauce, Honey

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.3g 1%
Total Sugars 15.0g

* 1.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: SALT, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE (PRESERVATIVE), NATURAL SMOKE FLAVOR, MOLASSES, GARLIC*, CORN SYRUP, SUGAR, TAMARIND.

Sweet & Spicy Bbq Sauces

Serving size 30.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.1mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE, CIDER VINEGAR, WATER, BROWN SUGAR, SPICY MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), TOMATO PASTE (TOMATOES, CITRIC ACID), HICKORY SMOKE, SEA SALT, SMOKED PAPRIKA, CAYENNE PEPPER, GROUND MUSTARD, ANCHO CHILI POWDER, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, CUMIN, SMOKED SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Sauce, Honey

No significant vitamin or mineral data available

Sweet & Spicy Bbq Sauces

Vitamins

Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Bbq Sauces Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1945906

Report Data Issues for Bbq Sauce, Honey

Brand Multicom Publishing Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1925195

Report Data Issues for Sweet & Spicy Bbq Sauces

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management