Which food has less impact on blood sugar?

Bbq Sauce, Spicy Mustard has less impact on blood sugar than Bacon Honey Mustard Sauce

Bbq Sauce, Spicy Mustard

Bacon Honey Mustard Sauce

Bbq Sauce, Spicy Mustard
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Honey Mustard Sauce
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 0.0g Not digested 0.0
Net Carbs 44.4g Digestible carbs 88.9
Protein 2.8g Moderates impact -0.5
Fat 1.4g Slows digestion -0.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Sauce, Spicy Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Greenridge Farm, Inc. Branded

Full Food Name

Bbq Sauce, Spicy Mustard

Bacon Honey Mustard Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Ahold Usa, Inc. Branded

Full Food Name

Bacon Honey Mustard Sauce, Bacon Honey Mustard

Comparing Key Nutrients

Nutrient Bbq Sauce, S... Bacon Honey ...
Carbs 11.0g 16.0g
Sugars 8.0g 14.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Sauce, Spicy ...

Bacon Honey Musta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Sauce, Spicy Mustard

Serving size 28.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 110.0mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE, APPLE CIDER VINEGAR, TOMATO PASTE, MOLASSES, HONEY, WHOLE GRAIN MUSTARD, WORCESTERSHIRE SAUCE, DARK CHILLI PEPPER, NATURAL HICKORY SMOKE, GRANULATED ONION, MUSTARD POWDER, NATURAL GUAR GUM, PAPRIKA, CRUSHED RED PEPPER, KOSHER SALT, BLACK PEPPER, GRANULATED GARLIC.

Bacon Honey Mustard Sauce

Serving size 36.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 659.9mg 29%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, YELLOW MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC PAPRIKA), DISTILLED VINEGAR, SEA SALT, HONEY, CORN STARCH, BOURBON, BACON (PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVOR, CELERY POWDER), MUSTARD SEED, SPICES, CHIPOTLE PEPPER POWDER, PAPRIKA, GARLIC, ONION, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Sauce, Spicy Mustard

Vitamins

Vitamin A 79% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Bacon Honey Mustard Sauce

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Sauce, Spicy Mustard

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Bacon Honey Mustard Sauce

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Sauce, Spicy Mustard Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenridge Farm, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1903705

Report Data Issues for Bbq Sauce, Spicy Mustard

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543129

Report Data Issues for Bacon Honey Mustard Sauce