Which food has less impact on blood sugar?

Bbq Seasoned Roasted Chicken has less impact on blood sugar than Heartland 95% Fat Free Cooked Ham

Bbq Seasoned Roasted Chicken

Heartland 95% Fat Free Cooked Ham

Bbq Seasoned Roasted Chicken
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heartland 95% Fat Free Cooked Ham
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Seasoned Roasted Chicken

g
Cooked & Prepared Wegmans Food Markets, Inc. Branded

Full Food Name

Bbq Seasoned Roasted Chicken, Bbq

Heartland 95% Fat Free Cooked Ham

g
Cooked & Prepared Gusto Packing Company, Inc. Branded

Full Food Name

Heartland 95% Fat Free Cooked Ham, Heartland

Comparing Key Nutrients

Nutrient Bbq Seasoned... Heartland 95...
Carbs 2.0g 10.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0g
Protein 17.0g 6.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Seasoned Roas...

Heartland 95% Fat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Seasoned Roasted Chicken

Serving size 84.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 189.8mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE BRINED ORGANIC CHICKEN (CONTAINS UP TO 12% SOLUTION OF: WATER, ORGANIC CHICKEN, ORGANIC CHICKEN BROTH CONCENTRATE, ORGANIC HONEY POWDER [ORGANIC MALTODEXTRIN, ORGANIC HONEY], SEA SALT), ORGANIC BBQ SEASONING (ORGANIC CANE SUGAR, SEA SALT, ORGANIC TOMATO POWDER, ORGANIC SPICES, ORGANIC PAPRIKA, ORGANIC DEHYDRATED ONIONS, ORGANIC DEHYDRATED GARLIC, ORGANIC CHILI POWDER [ORGANIC SPICES, SEA SALT, ORGANIC GARLIC], ORGANIC PARSLEY, NATURAL HICKORY SMOKE FLAVORING [WITH MALTODEXTRIN], ORGANIC CANOLA OIL, ORGANIC RICE CONCENTRATE).

Heartland 95% Fat Free Cooked Ham

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 1039.9mg 45%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, MODIFIED CORN STARCH, DEXTROSE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Seasoned Roasted C...

Vitamins

Vitamin A 13% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Heartland 95% Fat Free...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Seasoned Roasted Chicken

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Heartland 95% Fat Free Cook...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bbq Seasoned Roasted Chicken Tags

No tags available for this food

Heartland 95% Fat Free Cooked Ham Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2265601

Report Data Issues for Bbq Seasoned Roasted Chicken

Brand Gusto Packing Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040925

Report Data Issues for Heartland 95% Fat Free Cooked Ham