Which food has less impact on blood sugar?

Fire Roasted Red Pepper & Eggplant Organic Ajvar has less impact on blood sugar than Bbq Twangy Sweet 'N Smooth Mustard Sauce

Bbq Twangy Sweet 'N Smooth Mustard Sauce

Fire Roasted Red Pepper & Eggplant Organic Ajvar

Bbq Twangy Sweet 'N Smooth Mustard Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Red Pepper & Eggplant Organic Ajvar
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.3g Raises blood sugar 6.7
Fiber 3.3g Not digested -6.6
Net Carbs 0.0g Digestible carbs 0.1
Protein 3.3g Moderates impact -0.0
Fat 6.7g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Twangy Sweet 'N Smooth Mustard Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Mccormick & Company, Inc. Branded

Full Food Name

Bbq Twangy Sweet 'N Smooth Mustard Sauce, Bbq Twangy Sweet 'N Smooth

Fire Roasted Red Pepper & Eggplant Organic Ajvar

g
Ketchup, Mustard, Bbq & Cheese Sauce Wildfare Inc. Branded

Full Food Name

Fire Roasted Red Pepper & Eggplant Organic Ajvar, Fire Roasted Red Pepper & Eggplant

Comparing Key Nutrients

Nutrient Bbq Twangy S... Fire Roasted...
Carbs 14.0g 1.0g
Sugars 13.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Twangy Sweet ...

Fire Roasted Red ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Twangy Sweet 'N Smooth Mustard Sauce

Serving size 35.0 MGg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.2mg 16%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), AGED CAYENNE RED PEPPERS, SALT, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR, TOMATO PASTE, NATURAL HICKORY SMOKE FLAVOR, TURMERIC, CORN SYRUP, MUSTARD BRAN, PAPRIKA, PAPRIKA OLEORESINN (COLOR), SPICES, MOLASSES, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER, SODIUM BENZOATE (AS A PRESERVATIVE) AND CELERY SEED.

Fire Roasted Red Pepper & Eggplant Organic Ajvar

Serving size 30.0 GRMg

Calories 25

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROASTED CAPIA PEPPERS, ORGANIC ROASTED EGGPLANTS, ORGANIC SUNFLOWER OIL, ORGANIC APPLE VINEGAR, SALT, ORGANIC APPLE JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Twangy Sweet 'N Sm...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Fire Roasted Red Peppe...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Twangy Sweet 'N Smooth ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 7 more

Fire Roasted Red Pepper & E...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Twangy Sweet 'N Smooth Mustard Sauce Tags

๐Ÿš€ Rocket Fuel

Fire Roasted Red Pepper & Eggplant Organic Ajvar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2500097

Report Data Issues for Bbq Twangy Sweet 'N Smooth Mustard Sauce

Brand Wildfare Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631000

Report Data Issues for Fire Roasted Red Pepper & Eggplant Organic Ajvar