Which food has less impact on blood sugar?

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped has less impact on blood sugar than Bean & Cheese Burrito Yft 96/4.76 Z Iw

Bean & Cheese Burrito Yft 96/4.76 Z Iw

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped

Bean & Cheese Burrito Yft 96/4.76 Z Iw
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.7g Raises blood sugar 59.3
Fiber 5.6g Not digested -11.2
Net Carbs 24.1g Digestible carbs 48.1
Protein 11.2g Moderates impact -1.1
Fat 5.5g Slows digestion -0.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.6g Raises blood sugar 45.2
Fiber 3.5g Not digested -7.0
Net Carbs 19.1g Digestible carbs 38.2
Protein 15.7g Moderates impact -1.2
Fat 16.5g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bean & Cheese Burrito Yft 96/4.76 Z Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Bean & Cheese Burrito Yft 96/4.76 Z Iw

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped

Comparing Key Nutrients

Nutrient Bean & Chees... Sandwich, Wh...
Carbs 40.0g 26.0g
Sugars 1.7g 2.0g
Fiber 7.6g 4.0g
Protein 15.2g 18.0g
Fat 7.5g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bean & Cheese Bur...

Sandwich, Whole G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bean & Cheese Burrito Yft 96/4.76 Z Iw

Serving size 134.95 GRMg

Calories 286

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 2.9g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 12.1mg 4%
Sodium 452.1mg 20%
Total Carbohydrates 40.0g 15%
Dietary Fiber 7.6g 27%
Total Sugars 1.7g

* 30.7g of carbohydrates not detailed in USDA data

Protein 15.2g 30%
Calcium 147.1mg 11%
Iron 3.6mg 20%
Potassium 538.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, AND MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ANNATTO & TURMERIC.

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped

Serving size 115.0 GRMg

Calories 360

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 579.6mg 25%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 430.1mg 33%
Iron 1.5mg 8%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, POTASSIUM SALT, RICE FLOUR, CALCIUM PROPIONATE, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR., MOZZARELLA CHEESE: CULTURED PART SKIM MILK, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)., PEPPER JACK CHEESE: CULTURED MILK, JALAPENO PEPPERS, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)., BUTTER/OIL MIXTURE: SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)., SUNFLOWER OIL, NATURAL FLAVORS, TOCOPHEROL (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bean & Cheese Burrito ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 11% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, Whole Grain,...

Minerals

Calcium 37% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bean & Cheese Burrito Yft 9...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Sandwich, Whole Grain, Gril...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bean & Cheese Burrito Yft 96/4.76 Z Iw Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704448

Report Data Issues for Bean & Cheese Burrito Yft 96/4.76 Z Iw

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701132

Report Data Issues for Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped