Bean Soup Mix has less impact on blood sugar than Au Gratin Potatoes With A Traditional Savory Sauce
Bean Soup Mix
Au Gratin Potatoes With A Traditional Savory Sauce
Bean Soup Mix
Au Gratin Potatoes With A Traditional Savory Sauce
Comparing Key Nutrients
| Nutrient | Bean Soup Mix | Au Gratin Po... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 13.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 0.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean Soup Mix
Serving size 38.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.
Au Gratin Potatoes With A Traditional Savory Sauce
Serving size 31.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CORN STARCH, MODIFIED CORN STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: NATURAL CHEDDAR CHEESE FLAVOR, NATURAL BLUE CHEESE FLAVOR, ONION POWDER, GARLIC POWDER, PARSLEY, SPICE, MALTODEXTRIN, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, MONOGLYCERIDES, YELLOW 5, YELLOW 6 AND SODIUM ACID PYROPHOSPHATE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, CITRIC ACID, AND BHA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean Soup Mix
Minerals
Au Gratin Potatoes Wit...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Au Gratin Potatoes With A T...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean Soup Mix Tags
Au Gratin Potatoes With A Traditional Savory Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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