Which food has less impact on blood sugar?

Extra Noodle Reduced Sodium Condensed Soup has less impact on blood sugar than Bean With Bacon Condensed Soup With Smoke, Smoke

Bean With Bacon Condensed Soup With Smoke, Smoke

Extra Noodle Reduced Sodium Condensed Soup

BSI: 30 - Moderate Impact
BSI: 21 - Moderate Impact

Bean With Bacon Condensed Soup With Smoke, Smoke

g
Canned Condensed Soup Supervalu, Inc. Branded

Extra Noodle Reduced Sodium Condensed Soup

g
Canned Condensed Soup Target Stores Branded

Comparing Key Nutrients

Nutrient Bean With Ba... Extra Noodle...
Carbs 21.0g 14.0g
Sugars 2.0g 0.0g
Fiber 6.0g 1.0g
Protein 7.0g 3.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bean With Bacon C...

Extra Noodle Redu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bean With Bacon Condensed Soup With Smoke, Smoke

Serving size 125.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 850.0mg 37%
Total Carbohydrates 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.0mg 4%
Iron 2.4mg 13%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, TOMATO PUREE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, SUGAR, YEAST EXTRACT, NATURAL SMOKE FLAVOR, WHEAT FLOUR, SEA SALT, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, SMOKED YEAST, CITRIC ACID, BETA CAROTENE (FOR COLOR).

Extra Noodle Reduced Sodium Condensed Soup

Serving size 123.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 479.7mg 21%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 559.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLES (ENRICHED WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] WHOLE EGGS, EGG WHITES), CARROTS, CONTAINS 2% OR LESS OF CORN STARCH, CHICKEN FAT, SEA SALT, POTASSIUM CHLORIDE, COOKED MECHANICALLY SEPARATED CHICKEN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT, DEHYDRATED GARLIC, CITRIC ACID, PAPRIKA, SOY LECITHIN, BETA-CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bean With Bacon Conden...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Extra Noodle Reduced S...

Minerals

Iron 3% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bean With Bacon Condensed S...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more

Extra Noodle Reduced Sodium...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bean With Bacon Condensed Soup With Smoke, Smoke Tags

Extra Noodle Reduced Sodium Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135708

Report Data Issues for Bean With Bacon Condensed Soup With Smoke, Smoke

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661473

Report Data Issues for Extra Noodle Reduced Sodium Condensed Soup