Which food has less impact on blood sugar?

Bean With Bacon Condensed Soup With Smoke, Smoke has less impact on blood sugar than Hy Vee, Tomato Condensed Soup

Bean With Bacon Condensed Soup With Smoke, Smoke

Hy Vee, Tomato Condensed Soup

BSI: 30 - Moderate Impact
BSI: 36 - High Impact

Bean With Bacon Condensed Soup With Smoke, Smoke

g
Canned Condensed Soup Supervalu, Inc. Branded

Hy Vee, Tomato Condensed Soup

g
Canned Condensed Soup Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Bean With Ba... Hy Vee, Toma...
Carbs 21.0g 19.0g
Sugars 2.0g 10.0g
Fiber 6.0g 1.0g
Protein 7.0g 2.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bean With Bacon C...

Hy Vee, Tomato Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bean With Bacon Condensed Soup With Smoke, Smoke

Serving size 125.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 850.0mg 37%
Total Carbohydrates 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.0mg 4%
Iron 2.4mg 13%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, TOMATO PUREE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, SUGAR, YEAST EXTRACT, NATURAL SMOKE FLAVOR, WHEAT FLOUR, SEA SALT, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, SMOKED YEAST, CITRIC ACID, BETA CAROTENE (FOR COLOR).

Hy Vee, Tomato Condensed Soup

Serving size 123.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.6mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.7mg 2%
Iron 0.7mg 4%
Potassium 660.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CONTAINS 1% OR LESS OF SOYBEAN OIL, POTASSIUM CHLORIDE, SEA SALT, CITRIC ACID, ASCORBIC ACID, MALTODEXTRIN, SALT, NATURAL FLAVOR (CONTAINS WHEAT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bean With Bacon Conden...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Hy Vee, Tomato Condens...

Vitamins

Vitamin C 33% DV
Vitamin A 27% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bean With Bacon Condensed S...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more

Hy Vee, Tomato Condensed Soup

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bean With Bacon Condensed Soup With Smoke, Smoke Tags

Hy Vee, Tomato Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135708

Report Data Issues for Bean With Bacon Condensed Soup With Smoke, Smoke

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077962

Report Data Issues for Hy Vee, Tomato Condensed Soup