Which food has less impact on blood sugar?

Thai Yellow Curry Sauce Kit has less impact on blood sugar than Beans & Cheese Non Dairy Enchiladas

Beans & Cheese Non Dairy Enchiladas

Thai Yellow Curry Sauce Kit

Beans & Cheese Non Dairy Enchiladas
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 7.9g Not digested -15.8
Net Carbs 43.1g Digestible carbs 86.2
Protein 8.0g Moderates impact -0.5
Fat 20.0g Slows digestion -1.0
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Yellow Curry Sauce Kit
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beans & Cheese Non Dairy Enchiladas

g
Frozen Dinners & Entrees First Foods, Inc. Branded

Full Food Name

Beans & Cheese Non Dairy Enchiladas, Beans & Cheese

Thai Yellow Curry Sauce Kit

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Thai Yellow Curry Sauce Kit, Thai Yellow Curry

Comparing Key Nutrients

Nutrient Beans & Chee... Thai Yellow ...
Carbs 51.0g 8.0g
Sugars 3.0g 4.0g
Fiber 7.9g 0.0g
Protein 8.0g 1.0g
Fat 20.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beans & Cheese No...

Thai Yellow Curry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beans & Cheese Non Dairy Enchiladas

Serving size 255.0 Gg

Calories 400

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 749.7mg 33%
Total Carbohydrates 51.0g 19%
Dietary Fiber 7.9g 28%
Total Sugars 3.0g

* 40.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.5mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO CORN TORTILLA (WHITE CORN, WATER, LIME), FILLING (PINTO BEANS, WATER, ONION, OLIVE, EXPELLER PRESSED NON-GMO CANOLA OR SUNFLOWER OIL, SALT, CHILI POWDER, ONION POWDER, GARLIC POWDER, CUMIN, SPICES), SAUCE (WATER, TOMATO, ONION, EXPELLER PRESSED NON-GMO CANOLA OR SUNFLOWER OIL, GARLIC, ARROWROOT, VINEGAR, SALT, PAPRIKA, CUMIN, CHILI POWDER, BLACK PEPPER, OREGANO, SPICES, YEAST EXTRACT, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), VEGAN CHEESE (WATER, EXPELLER- PRESSED NON-GMO CANOLA OR SUNFLOWER OIL, ARROWROOT, TAPIOCA FLOUR, PEA STARCH, SALT, PEA PROTEIN, SUNFLOWER LECITHIN, YEAST EXTRACT, VEGAN NATURAL FLAVORS).

Thai Yellow Curry Sauce Kit

Serving size 71.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.1mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.4mg 2%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (COCONUT MILK, WATER), THAI YELLOW CURRY SAUCE (WATER, SUGAR, LEMONGRASS, SHALLOT, RED CHILI, SALT, RICE BRAN OIL, GARLIC, CILANTRO, GALANGAL, CORN STARCH, KAFFIR LIME LEAVES, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], SPICES, LACTIC ACID, XANTHAN GUM, YEAST EXTRACT), SPICE, KAFFIR LIME LEAVES MIX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beans & Cheese Non Dai...

Vitamins

Vitamin C 2% DV
Vitamin A 44% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Thai Yellow Curry Sauc...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beans & Cheese Non Dairy En...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Thai Yellow Curry Sauce Kit

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beans & Cheese Non Dairy Enchiladas Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Thai Yellow Curry Sauce Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2216417

Report Data Issues for Beans & Cheese Non Dairy Enchiladas

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2155105

Report Data Issues for Thai Yellow Curry Sauce Kit