Which food has less impact on blood sugar?
Beans & Cheese
Arizona Gold LtdMild Organic Indian Split Lentil Curry With Steamed Rice, Mild
Logic Nutrition, Inc.Comparing Key Nutrients
| Nutrient | Beans & Cheese | Mild Organic... |
|---|---|---|
| Carbs | 16.0g | 57.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 11.0g | 10.5g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Beans & Cheese vs Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild: Significant difference in blood sugar impact. Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild has extremely high impact (BSI 100.0) compared to Beans & Cheese's moderate impact (BSI 23.2). Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild contains 41.0g more carbs per serving, Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild provides 2.0g more fiber. Beans & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beans & Cheese
Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beans & Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEDDAR CHEESE, PINTO BEANS, GREEN CHILIES (SALT, CITRIC ACID, CALCIUM CHLORIDE), VEGETABLE OIL, SALT, POTASSIUM CHLORIDE AND SPICES.
Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild
Serving size 300.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY(150G): WATER, ONION*, TOMATO*, SUNFLOWER OIL*, GARLIC, SPLIT RED LENTIL*, SPLIT BENGAL GRAM", SPLIT MUNG BEANS", YELLOW SPLIT PIGEON PEAS", SALT, GINGER*, GREEN CHILLI*, CORIANDER LEAVES*, TURMERIC POWDER*, DRY MANGO POWDER*, CUMIN SEED", RED CHILLI POWDER*. RICE(150G): WATER, RICE*, SALT, SUNFLOWER OIL*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beans & Cheese
Vitamins
Minerals
Mild Organic Indian Sp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beans & Cheese Tags
Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beans & Cheese has a BSI of 23.2 while Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild has a BSI of 100.0. Beans & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Beans & Cheese appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beans & Cheese contains 14.2g of carbohydrates per 100g, while Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild contains 19.0g per 100g. Beans & Cheese has 4.8g fewer carbs, which may result in less blood sugar impact.
Beans & Cheese provides 3.5g of fiber per 100g, compared to 2.0g in Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild. Beans & Cheese provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.