Which food has less impact on blood sugar?
Thai Green Curry Tuna
Starkist Co.Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala
Target StoresComparing Key Nutrients
| Nutrient | Thai Green C... | Chana Masala... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 4.0g | 2.9g |
| Protein | 10.0g | 5.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Compare Thai Green Curry Tuna vs Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala: Both have similar blood sugar impact with BSI scores of 27.5 and 31.8 respectively. Thai Green Curry Tuna provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Green Curry Tuna
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Green Curry Tuna
Serving size 128.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, RED RICE, DAIKON RADISH SEEDS), LIGHT TUNA, WATER, COCONUT MILK, BLACK BEANS, CARROTS, YELLOW BELL PEPPER, RED SPUR PEPPERS, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMONGRASS, SHRIMP PASTE (SHRIMP, SALT), GREEN CHILI, TAPIOCA STARCH, SUGAR, GARLIC, GALANGAL, SALT, KAIFFER LIME PEEL, XANTHAN GUM, YEAST EXTRACT, CORIANDER SEED, SPICES
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICKPEAS (CHICKPEAS, WATER), WATER, COARSE GROUND TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), ONION, CHICKPEA PUREE, GARLIC, GINGER PUREE (GINGER, CITRIC ACID), CANOLA OIL, SALT, CUMIN, AMCHUR (MANGO POWDER), TURMERIC, CHILI POWDER (CHILI PEPPER POWDER, PAPRIKA, SALT, GARLIC POWDER), FENUGREEK, CRUSHED RED PEPPER, NATURAL GHEE FLAVOR, CORIANDER, DRIED BASIL, FENNEL SEEDS, CINNAMON, WHITE PEPPER, CARDAMOM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Green Curry Tuna
Vitamins
Minerals
Chana Masala Chickpeas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Green Curry Tuna Tags
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Green Curry Tuna has a BSI of 27.5 while Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala has a BSI of 31.8. Thai Green Curry Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Green Curry Tuna appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Green Curry Tuna contains 14.1g of carbohydrates per 100g, while Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala contains 13.6g per 100g. Both foods have similar carbohydrate content.
Thai Green Curry Tuna provides 3.1g of fiber per 100g, compared to 2.1g in Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala. Thai Green Curry Tuna provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.