Which food has less impact on blood sugar?
Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz
Global Entertainment Network Inc.Lowfat Sour Cream
Cooperative Regions Of Organic Producer PoolsComparing Key Nutrients
| Nutrient | Bedessee Fou... | Lowfat Sour ... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz vs Lowfat Sour Cream: Both have similar blood sugar impact with BSI scores of 5.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz
Lowfat Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE MILK, FULLY REFINED SOYBEAN OIL, SOY LECITHIN, DISODIUM PHOSPHATE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3
Lowfat Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC PASTEURIZED CREAM, ORGANIC RICE STARCH, ACIDOPHILUS AND BIFIDUS CULTURES, VITAMIN A PALMITATE, VEGETARIAN ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bedessee Four Cows Eva...
Minerals
Lowfat Sour Cream
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz Tags
Lowfat Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz has a BSI of 5.9 while Lowfat Sour Cream has a BSI of 3.9. Lowfat Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowfat Sour Cream appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz contains 10.0g of carbohydrates per 100g, while Lowfat Sour Cream contains 6.7g per 100g. Lowfat Sour Cream has 3.3g fewer carbs, which may result in less blood sugar impact.
Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz provides 0.0g of fiber per 100g, compared to 0.0g in Lowfat Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.