Which food has less impact on blood sugar?

Conchita, Coconut Water has less impact on blood sugar than Bedessee, Fruit Of Life, Coconut Water

Bedessee, Fruit Of Life, Coconut Water

Conchita, Coconut Water

Bedessee, Fruit Of Life, Coconut Water
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 260.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.1g Not digested -4.2
Net Carbs 31.9g Digestible carbs 63.9
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Conchita, Coconut Water
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bedessee, Fruit Of Life, Coconut Water

g
Plant Based Water Global Entertainment Network Inc. Branded

Full Food Name

Bedessee, Fruit Of Life, Coconut Water

Conchita, Coconut Water

g
Plant Based Water Conchita Foods, Inc. Branded

Full Food Name

Conchita, Coconut Water

Comparing Key Nutrients

Nutrient Bedessee, Fr... Conchita, Co...
Carbs 34.0g 10.0g
Sugars 32.0g 9.0g
Fiber 2.1g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bedessee, Fruit O...

Conchita, Coconut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bedessee, Fruit Of Life, Coconut Water

Serving size 260.0 MLg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.4mg 2%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.1g 7%
Total Sugars 32.0g
Protein 0.0g 0%
Calcium 39.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, PURIFIED WATER, CANE SUGAR, SODIUM METABISULFITE.

Conchita, Coconut Water

Serving size 240.0 MLg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT JUICE, WATER, YOUNG COCONUT PULP, ASCORBIC ACID (ACIDULANT), SODIUM METABISULPHITE (FOR COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bedessee, Fruit Of Lif...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Conchita, Coconut Water

Vitamins

Vitamin C 8% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bedessee, Fruit Of Life, Co...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Conchita, Coconut Water

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bedessee, Fruit Of Life, Coconut Water Tags

🚀 Rocket Fuel

Conchita, Coconut Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Entertainment Network Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1881499

Report Data Issues for Bedessee, Fruit Of Life, Coconut Water

Brand Conchita Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2287901

Report Data Issues for Conchita, Coconut Water