Which food has less impact on blood sugar?

Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk has less impact on blood sugar than Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 17.5 Oz

Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 17.5 Oz

Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.8g Raises blood sugar 53.5
Fiber 3.4g Not digested -6.8
Net Carbs 23.4g Digestible carbs 46.7
Protein 7.3g Moderates impact -0.7
Fat 7.4g Slows digestion -0.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 17.5 Oz
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.3g Raises blood sugar 62.6
Fiber 2.0g Not digested -4.0
Net Carbs 29.3g Digestible carbs 58.6
Protein 11.1g Moderates impact -1.3
Fat 14.1g Slows digestion -1.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 17.5 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 17.5 Oz

Comparing Key Nutrients

Nutrient Beef And Tex... Odoms Tennes...
Carbs 22.8g 31.0g
Sugars 0.6g 3.0g
Fiber 2.9g 2.0g
Protein 6.2g 11.0g
Fat 6.3g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef And Texured ...

Odoms Tennessee P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk

Serving size 85.05 GRMg

Calories 169

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 2.4g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 199.9mg 9%
Total Carbohydrates 22.8g 8%
Dietary Fiber 2.9g 10%
Total Sugars 0.6g

* 19.3g of carbohydrates not detailed in USDA data

Protein 6.2g 12%
Calcium 42.5mg 3%
Iron 2.1mg 12%
Potassium 222.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, BEEF, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), FLAVORINGS, SALT, AND MINCED ONION. CORN TORTILLA: ENRICHED GROUND CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, AND SILICON DIOXIDE TO RETARD CAKING), LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID AND SORBIC ACID ADDED TO PRESERVE FRESHNESS

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 17.5 Oz

Serving size 99.0 GRMg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.0g
Cholesterol 14.9mg 5%
Sodium 829.6mg 36%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PALM OIL, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH, SORBIC ACID (PRESERVATIVE). BREADED CHICKEN PATTY: CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN SKIN, TEXTURED SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, NATURAL FLAVORS, DEHYDRATED GARLIC, SOY LECITHIN, SUGAR. BREADING: BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICE EXTRACTIVE. BATTER: WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER. BREADING IS SET IN VEGETABLE OIL. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef And Texured Veget...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Odoms Tennessee Pride ...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef And Texured Vegetable ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Odoms Tennessee Pride Jumbo...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk Tags

No tags available for this food

Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 17.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703971

Report Data Issues for Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520492

Report Data Issues for Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 17.5 Oz