Which food has less impact on blood sugar?
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk
M.C.I. Foods, Inc.Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Beef And Tex... | Two Cheese &... |
|---|---|---|
| Carbs | 22.8g | 29.7g |
| Sugars | 0.6g | 1.6g |
| Fiber | 2.9g | 2.6g |
| Protein | 6.2g | 15.9g |
| Fat | 6.3g | 18.0g |
Estimated Blood Sugar Response
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk vs Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk comparison: Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk has a very high blood sugar impact (BSI 51.9) while Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk has high impact (BSI 38.7). Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk contains 6.9g more carbs per serving. Consider Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk
Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk
Serving size 85.05 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, BEEF, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), FLAVORINGS, SALT, AND MINCED ONION. CORN TORTILLA: ENRICHED GROUND CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, AND SILICON DIOXIDE TO RETARD CAKING), LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID AND SORBIC ACID ADDED TO PRESERVE FRESHNESS
Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk
Serving size 144.59 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), WATER, VEGETABLE STOCK [WATER, VEGETABLE STOCK BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING)], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], PALM OIL, BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, GARLIC POWDER AND SEA SALT. FILLING: TWO CHEESE BLEND [LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE [TO PREVENT CAKING]) AND PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, ENZYMES]), MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: JALAPENO PEPPERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE) AND MODIFIED FOOD STARCH (REFINED FROM CORN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef And Texured Veget...
Vitamins
Minerals
Two Cheese & Green Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk Tags
No tags available for this food
Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk has a BSI of 38.7 while Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk has a BSI of 51.9. Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk contains 26.8g of carbohydrates per 100g, while Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk contains 20.5g per 100g. Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk has 6.2g fewer carbs, which may result in less blood sugar impact.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk provides 3.4g of fiber per 100g, compared to 1.8g in Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk. Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.