Which food has less impact on blood sugar?

Banquet Homestyle Bake Chicken And Biscuits, 28.1 Oz has less impact on blood sugar than Beef & Bean Green Burrito144/4 Oz Bulk

Beef & Bean Green Burrito144/4 Oz Bulk

Banquet Homestyle Bake Chicken And Biscuits, 28.1 Oz

Beef & Bean Green Burrito144/4 Oz Bulk
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.3g Raises blood sugar 64.6
Fiber 3.0g Not digested -6.0
Net Carbs 29.3g Digestible carbs 58.6
Protein 7.7g Moderates impact -0.9
Fat 12.6g Slows digestion -1.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Homestyle Bake Chicken And Biscuits, 28.1 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.7g Not digested -3.4
Net Carbs 20.3g Digestible carbs 40.6
Protein 4.6g Moderates impact -0.4
Fat 7.5g Slows digestion -0.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Bean Green Burrito144/4 Oz Bulk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Beef & Bean Green Burrito144/4 Oz Bulk

Banquet Homestyle Bake Chicken And Biscuits, 28.1 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Banquet Homestyle Bake Chicken And Biscuits, 28.1 Oz

Comparing Key Nutrients

Nutrient Beef & Bean ... Banquet Home...
Carbs 36.7g 53.0g
Sugars 1.6g 5.0g
Fiber 3.4g 4.1g
Protein 8.8g 11.0g
Fat 14.2g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Bean Green...

Banquet Homestyle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Bean Green Burrito144/4 Oz Bulk

Serving size 113.4 GRMg

Calories 307

% Daily Value*

Total Fat 14.2g 18%
Saturated Fat 5.1g 26%
Trans Fat 0.7g

* Some fat components may not be available in USDA data

Cholesterol 18.1mg 6%
Sodium 370.8mg 16%
Total Carbohydrates 36.7g 13%
Dietary Fiber 3.4g 12%
Total Sugars 1.6g

* 31.7g of carbohydrates not detailed in USDA data

Protein 8.8g 18%
Calcium 38.6mg 3%
Iron 2.8mg 15%
Potassium 247.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, BEEF, PINTO BEANS, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY CONTAIN WATER AND CALCIUM CHLORIDE), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, SALT, HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR AND SUNFLOWER OIL ADDED). FLOUR TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONE GROUND CORN MASA FLOUR, TRACE OF LIME), SOYBEAN OIL, SALT, GUAR GUM, L-CYSTEINE (DOUGH CONDITIONER).

Banquet Homestyle Bake Chicken And Biscuits, 28.1 Oz

Serving size 241.0 GRMg

Calories 419

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 7.0g
Cholesterol 14.5mg 5%
Sodium 1139.9mg 50%
Total Carbohydrates 53.0g 19%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 43.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 98.8mg 8%
Iron 2.7mg 15%
Potassium 310.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW: WATER, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), SOYBEAN OIL, CARROTS, CELERY, CORN, MODIFIED CORN STARCH, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO PRESERVE COLOR]), LESS THAN 2% OF: SALT, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, SALT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE), SODIUM STEAROYL LACTYLATE, RENDERED CHICKEN FAT, CANOLA OIL, DATEM, MONO- AND DIGLYCERIDES, FLAVORINGS, BETA CAROTENE (COLOR).BISCUIT MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (HIGH OLEIC CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), CULTURED BUTTERMILK POWDER, SODIUM BICARBONATE, DEXTROSE, SALT, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVORS, NATURAL BUTTER FLAVOR.CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Bean Green Burr...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Banquet Homestyle Bake...

Vitamins

Vitamin A 5% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Bean Green Burrito14...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Banquet Homestyle Bake Chic...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef & Bean Green Burrito144/4 Oz Bulk Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Banquet Homestyle Bake Chicken And Biscuits, 28.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703898

Report Data Issues for Beef & Bean Green Burrito144/4 Oz Bulk

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519648

Report Data Issues for Banquet Homestyle Bake Chicken And Biscuits, 28.1 Oz