Which food has less impact on blood sugar?
Beef Bone Broth Instant Beverage Mix, Beef
Barebones Ventures LlcChicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla
Kings Super Markets IncComparing Key Nutrients
| Nutrient | Beef Bone Br... | Chicken Tort... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 9.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Beef Bone Broth Instant Beverage Mix, Beef vs Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla: Significant difference in blood sugar impact. Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla has moderate impact (BSI 25.8) compared to Beef Bone Broth Instant Beverage Mix, Beef's minimal impact (BSI 3.5). Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla contains 12.0g more carbs per serving, Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla provides 1.0g more fiber. Beef Bone Broth Instant Beverage Mix, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Bone Broth Instant Beverage Mix, Beef
Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Bone Broth Instant Beverage Mix, Beef
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED BEEF BONE BROTH POWDER, GRASS-FED BEEF COLLAGEN, BAKER'S YEAST EXTRACT, TOMATO POWDER, SALT, CHICORY ROOT FIBER, APPLE CIDER VINEGAR (ORGANIC TAPIOCA MALTODEXTRIN*, ORGANIC APPLE CIDER VINEGAR), GUAR, GARLIC POWDER, SHIITAKE MUSHROOM POWDER, SPICES.
Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL CHICKEN BROTH, TURMERIC), WATER, TOMATOES, WHITE MEAT CHICKEN (CHICKEN RAISED WITHOUT ANTIBIOTICS), CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, TORTILLA CHIPS (STONE-GROUND CORN. SUNFLOWER OIL, SALT), CONTAINS 2% OR LESS OF: CARROTS, SCALLIONS, LIME JUICE, JALAPENO PEPPERS, SOYBEAN OIL, GARLIC, CLANTRO, GARLIC POWDER, DISTILLED VINEGAR, SALT, NISIN PREPARATION AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Bone Broth Instan...
Minerals
Chicken Tortilla White...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Bone Broth Instant Beverage Mix, Beef Tags
No tags available for this food
Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Bone Broth Instant Beverage Mix, Beef has a BSI of 3.5 while Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla has a BSI of 25.8. Beef Bone Broth Instant Beverage Mix, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Bone Broth Instant Beverage Mix, Beef appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Bone Broth Instant Beverage Mix, Beef contains 20.0g of carbohydrates per 100g, while Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla contains 6.1g per 100g. Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla has 13.9g fewer carbs, which may result in less blood sugar impact.
Beef Bone Broth Instant Beverage Mix, Beef provides 6.7g of fiber per 100g, compared to 0.8g in Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla. Beef Bone Broth Instant Beverage Mix, Beef provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.