Which food has less impact on blood sugar?

Butter Chicken Keto Bone Broth has less impact on blood sugar than Hearty Vegetable Ready To Serve Soup

Hearty Vegetable Ready To Serve Soup

Butter Chicken Keto Bone Broth

BSI: 34 - High Impact
BSI: 1 - Low Impact

Hearty Vegetable Ready To Serve Soup

g
Canned Soup The Kroger Co. Branded

Butter Chicken Keto Bone Broth

g
Canned Soup Kettle And Fire Llc Branded

Comparing Key Nutrients

Nutrient Hearty Veget... Butter Chick...
Carbs 20.0g 1.0g
Sugars 3.0g 0.0g
Fiber 2.9g 0.0g
Protein 3.0g 6.0g
Fat 0.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Vegetable ...

Butter Chicken Ke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Vegetable Ready To Serve Soup

Serving size 245.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 769.3mg 33%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.0mg 4%
Iron 0.8mg 5%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, PEAS, CORN, TOMATOES, GREEN BEANS, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONIONS, YEAST EXTRACT, NATURAL FLAVORING, HYDROLYZED PROTEIN (SOY AND WHEAT), SPICE, CARAMEL COLOR, PAPRIKA EXTRACT (FOR COLOR).

Butter Chicken Keto Bone Broth

Serving size 245.0 GRMg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 580.7mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 14.7mg 1%
Iron 0.0mg 0%
Potassium 178.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BONE BROTH (WATER, ORGANIC CHICKEN BONES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC FENNEL, ORGANIC LEEKS, ORGANIC APPLE CIDER VINEGAR, ORGANIC THYME, ORGANIC SHIITAKE MUSHROOM, ORGANIC TAMARIND EXTRACT, ORGANIC BAY LEAF), ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, SALT), ORGANIC GINGER PUREE, LESS THAN 2% OF ORGANIC VEGETABLE BROTH (ORGANIC CELERY, ORGANIC ROASTED POBLANO, ORGANIC RED PEPPER, ORGANIC ONION, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC SCALLIONS, ORGANIC TOMATO PUREE (ORGANIC TOMATO PASTE, WATER), ORGANIC PARSLEY, ORGANIC THYME, ORGANIC ROSEMARY, ORGANIC BASIL, ORGANIC SPICES), SEA SALT, ORGANIC MCT OIL, ORGANIC TURMERIC PUREE, ORGANIC GUAR GUM, ORGANIC LEMON JUICE, ORGANIC BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Vegetable Ready...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Butter Chicken Keto Bo...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Vegetable Ready To S...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Butter Chicken Keto Bone Broth

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Vegetable Ready To Serve Soup Tags

Butter Chicken Keto Bone Broth Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403729

Report Data Issues for Hearty Vegetable Ready To Serve Soup

Brand Kettle And Fire Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2652660

Report Data Issues for Butter Chicken Keto Bone Broth