Which food has less impact on blood sugar?

Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes has less impact on blood sugar than Beef & Broccoli Bowls

Beef & Broccoli Bowls

Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes

Beef & Broccoli Bowls
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 361.0g Measurement baseline โ€”
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 6.1g Not digested -12.3
Net Carbs 57.9g Digestible carbs 115.7
Protein 31.0g Moderates impact -2.0
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.1
Net Carbs 29.0g Digestible carbs 57.9
Protein 5.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Broccoli Bowls

g
Other Deli Hy Vee, Inc. Branded

Full Food Name

Beef & Broccoli Bowls, Beef

Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes

g
Other Deli Gabila & Sons Manufacturing Branded

Full Food Name

Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes

Comparing Key Nutrients

Nutrient Beef & Brocc... Baked Kasha ...
Carbs 64.0g 31.0g
Sugars 12.0g 3.0g
Fiber 6.1g 2.0g
Protein 31.0g 5.0g
Fat 16.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Broccoli B...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Broccoli Bowls

Serving size 361.0 Gg

Calories 509

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 75.8mg 25%
Sodium 1281.6mg 56%
Total Carbohydrates 64.0g 23%
Dietary Fiber 6.1g 22%
Total Sugars 12.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 79.4mg 6%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, BEEF, BROWN RICE, ONION, SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, LESS THAN 2% OF CARAMEL COLOR, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE], DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE [FLAVOR ENHANCERS]), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE AS A PRESERVATIVE, XANTHAN GUM), BROWN SUGAR, MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), SEASONING (GARLIC POWDER, SALT, CHILI PEPPER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, ASCORBIC ACID, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING).

Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes

Serving size 113.0 Gg

Calories 231

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 184.2mg 8%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.2mg 1%
Iron 0.6mg 3%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (FRESH POTATOES, KASHA, CANOLA OIL, SALT, BLACK PEPPER, ONION, POTASSIUM SORBATE, GARLIC) DOUGH (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN), WATER, CANOLA OIL, EGGS, SUGAR, SALT, CALCIUM PROPIONATE, MARGARINE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Broccoli Bowls

Vitamins

Vitamin C 52% DV
Vitamin A 123% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Baked Kasha Knishes An...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Broccoli Bowls

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Baked Kasha Knishes And Sea...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1957502

Report Data Issues for Beef & Broccoli Bowls

Brand Gabila & Sons Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366060

Report Data Issues for Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes