Which food has less impact on blood sugar?

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals has less impact on blood sugar than Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls

Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals

Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 4.0g Not digested -8.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 20.0g Moderates impact -1.2
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 1.8g Not digested -3.6
Net Carbs 12.9g Digestible carbs 25.8
Protein 6.2g Moderates impact -0.3
Fat 7.4g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Full Food Name

Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals, Italian Sausage & Rigatoni

Comparing Key Nutrients

Nutrient Beef & Brocc... Italian Saus...
Carbs 46.0g 50.0g
Sugars 12.0g 7.0g
Fiber 4.0g 6.1g
Protein 20.0g 21.0g
Fat 7.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Broccoli S...

Italian Sausage &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls

Serving size 269.0 Gg

Calories 331

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 901.2mg 39%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 59.2mg 5%
Iron 3.0mg 17%
Potassium 511.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LONG GRAIN BROWN RICE, SOY OYSTER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], GARLIC PUREE, LIGHT BROWN SUGAR, MODIFIED FOOD STARCH, GINGER PUREE [GINGER, WATER], OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORNSTARCH, CARAMEL COLOR], APPLE CIDER VINEGAR, TOASTED SESAME OIL, SALT, CAYENNE PEPPER), SEASONED BEEF (BEEF, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], GARLIC, POTATO STARCH, SESAME OIL, GINGER PUREE, PEAR PUREE, BLACK PEPPER, CRUSHED CHILI PEPPERS, SOYBEAN OIL), BROCCOLI, COOKED RED QUINOA, COOKED WHITE QUINOA, CARROTS.

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals

Serving size 340.0 GRMg

Calories 510

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 1159.4mg 50%
Total Carbohydrates 50.0g 18%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.8mg 3%
Iron 3.6mg 20%
Potassium 639.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (DICED TOMATOES, TOMATO PUREE, WATER, WHITE WINE, ONIONS, CARROTS, SOYBEAN OIL, GARLIC, TOMATO PASTE, LESS THAN 2% OF: CELERY, SPICES, SALT)), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, SPICE, CORN SYRUP, DEXTROSE, FLAVORING), RED BELL PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Broccoli Season...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Sausage & Riga...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Broccoli Seasoned Be...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Italian Sausage & Rigatoni ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142224

Report Data Issues for Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618423

Report Data Issues for Italian Sausage & Rigatoni With Red Peppers In A Spicy Tomato Sauce Classic Skillet Meals