Which food has less impact on blood sugar?
Beef Broth*
Chicken Soup For The Soul Foods, LlcMenudo Picoso, Hot & Spicy
Juanita's Foods, Inc.Comparing Key Nutrients
| Nutrient | Beef Broth* | Menudo Picos... |
|---|---|---|
| Carbs | 1.0g | 11.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0g | 2.9g |
| Protein | 2.0g | 12.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Beef Broth* vs Menudo Picoso, Hot & Spicy comparison: Menudo Picoso, Hot & Spicy has a moderate blood sugar impact (BSI 15.9) while Beef Broth* has minimal impact (BSI 2.0). Menudo Picoso, Hot & Spicy contains 10.0g more carbs per serving. Consider Beef Broth* for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Broth*
Menudo Picoso, Hot & Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Broth*
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK (WATER, DRIED BEEF STOCK, BEEF EXTRACT), SALT, NATURAL FLAVOR, YEAST EXTRACT, DEXTROSE, CARAMEL COLOR, ONION JUICE CONCENTRATE.
Menudo Picoso, Hot & Spicy
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BROTH [WATER, BEEF BONE STOCK, SALT, CHILE PEPPERS, SEASONING {DEXTROSE, ONION POWDER, CELERY POWDER, SPICES, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL), SUGAR, SOYBEAN OIL}, FLAVORING, SPICES], BEEF TRIPE, AND HOMINY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Broth*
No significant vitamin or mineral data available
Menudo Picoso, Hot & S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Broth* Tags
Menudo Picoso, Hot & Spicy Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Broth* has a BSI of 2.0 while Menudo Picoso, Hot & Spicy has a BSI of 15.9. Beef Broth* has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Broth* appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Broth* contains 0.4g of carbohydrates per 100g, while Menudo Picoso, Hot & Spicy contains 4.5g per 100g. Beef Broth* has 4.1g fewer carbs, which may result in less blood sugar impact.
Beef Broth* provides 0g of fiber per 100g, compared to 1.2g in Menudo Picoso, Hot & Spicy. Menudo Picoso, Hot & Spicy provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.