Which food has less impact on blood sugar?

Premium Chicken Breast With Rib Meat Strips has less impact on blood sugar than Beef & Cheese Beef Patty And Cheddar Cheese Wrapped In Baked Dough Puffs

Beef & Cheese Beef Patty And Cheddar Cheese Wrapped In Baked Dough Puffs

Premium Chicken Breast With Rib Meat Strips

Beef & Cheese Beef Patty And Cheddar Cheese Wrapped In Baked Dough Puffs
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -1.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 9.0g Moderates impact -1.0
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Chicken Breast With Rib Meat Strips
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Cheese Beef Patty And Cheddar Cheese Wrapped In Baked Dough Puffs

g
Frozen Appetizers & Hors D'oeuvres Walgreens Co. Branded

Full Food Name

Beef & Cheese Beef Patty And Cheddar Cheese Wrapped In Baked Dough Puffs, Beef & Cheese

Premium Chicken Breast With Rib Meat Strips

g
Frozen Appetizers & Hors D'oeuvres Koch Foods Of Mississippi Branded

Full Food Name

Premium Chicken Breast With Rib Meat Strips

Comparing Key Nutrients

Nutrient Beef & Chees... Premium Chic...
Carbs 24.0g 12.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 9.0g 14.0g
Fat 11.0g 6.0g

What Was Your Response?

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Beef & Cheese Bee...

Premium Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Cheese Beef Patty And Cheddar Cheese Wrapped In Baked Dough Puffs

Serving size 80.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 460.0mg 20%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTRY; ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MILK, CANOLA OIL, YEAST, SUGAR, DRIED EGG (EGG, CORN SYRUP SOLIDS, WHEY CONCENTRATE, SALT), SALT, ENZYMES, SOYBEAN OIL. FILLING; FULLY COOKED BEEF PATTY (BEEF, WATER, CANOLA OIL, MODIFIED MILK INGREDIENTS, SALT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RUSK [WHEAT FLOUR, TETRASODIUM DIPHOSPHATE, SALT, AMMONIUM BICARBONATE], SALT, MODIFIED CORN STARCH, SOY FLOUR, SOY PROTEIN CONCENTRATE, MUSTARD SEED, ONION POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], PAPRIKA, GARLIC POWDER, LEAVENING [SODIUM BICARBONATE], PAPRIKA EXTRACT [COLOR], SPICE EXTRACTS, POLYSORBATE 80, DISTILLED MONOGLYCERIDES), ONION, MILK, CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, COLOR [ANNATTO]), WATER, BREADCRUMBS (ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), DILL PICKLE (CUCUMBER, WATER, SALT, VINEGAR, SPICES, CALCIUM CHLORIDE, POTASSIUM SORBATE, NATURAL FLAVORS), PREPARED MUSTARD (WATER, WHITE VINEGAR, MUSTARD SEED, SALT, SPICES, SUGAR), TOMATO PASTE, MODIFIED CORN STARCH, VINEGAR, CANOLA OIL, SUGAR, SALT, MODIFIED CELLULOSE, ONION POWDER, GARLIC POWDER.

Premium Chicken Breast With Rib Meat Strips

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 369.6mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHOLE GRAIN YELLOW CORN FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VITAL WHEAT GLUTEN, GRANULATED GARLIC, DRIED WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, YEAST, GRANULATED ONION, WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SUGAR, GUAR GUM, CANOLA OIL, PAPRIKA EXTRACTIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Cheese Beef Pat...

Vitamins

Vitamin C 2% DV
Vitamin A 14% DV

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Premium Chicken Breast...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Cheese Beef Patty An...

Total Ingredients
89
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Premium Chicken Breast With...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef & Cheese Beef Patty And Cheddar Cheese Wrapped In Baked Dough Puffs Tags

🚀 Rocket Fuel

Premium Chicken Breast With Rib Meat Strips Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901818

Report Data Issues for Beef & Cheese Beef Patty And Cheddar Cheese Wrapped In Baked Dough Puffs

Brand Koch Foods Of Mississippi
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2074957

Report Data Issues for Premium Chicken Breast With Rib Meat Strips