Which food has less impact on blood sugar?
Beef & Cheese Sticks, Beef & Cheese
Monogram Meat Snacks, LlcSouthwest Sizzle, Southwest
Mountain Man Nut & Fruit Co.Comparing Key Nutrients
| Nutrient | Beef & Chees... | Southwest Si... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Beef & Cheese Sticks, Beef & Cheese vs Southwest Sizzle, Southwest comparison: Southwest Sizzle, Southwest has a moderate blood sugar impact (BSI 18.5) while Beef & Cheese Sticks, Beef & Cheese has low impact (BSI 5.6). Southwest Sizzle, Southwest contains 9.0g more carbs per serving, Southwest Sizzle, Southwest provides 2.0g more fiber. Consider Beef & Cheese Sticks, Beef & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Cheese Sticks, Beef & Cheese
Southwest Sizzle, Southwest
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Cheese Sticks, Beef & Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, TEXTURED SOY FLOUR, SALT, CONTAINS 2% OR LESS OF NATURAL FLAVORINGS, DEXTROSE, LACTIC ACID STARTER CULTURE, HYDROLYZED SOY PROTEIN, SODIUM NITRITE CULTURED PASTEURIZED MILK, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVORING, SORBIC ACID (PRESERVATIVE), COLOR (PAPRIKA, TURMERIC EXTRACT), ENZYMES.
Southwest Sizzle, Southwest
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ALMONDS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MASA, SUGAR, SESAME SEEDS, BULGUR WHEAT, PALM OIL, DEXTROSE, JALAPENO PEPPERS, CORN FLOUR, TOMATO POWDER, GREEN BELL PEPPER POWDER, SPICES, SALT, RED PEPPER, CHILI PEPPER, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, CANOLA OIL, MONOSODIUM GLUTAMATE, CORN STARCH, ONION POWDER, TORULA YEAST, GARLIC POWDER, PAPRIKA, VINEGAR POWDER, YEAST, PARSLEY, BUTTERMILK, SUNFLOWER OIL, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVOR, NATURAL SMOKE FLAVOR, BEET POWDER (COLOR), TURMERIC (COLOR), EXTRACTIVES OF ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), RED 40 (COLOR), CITRIC ACID, LACTIC ACID, XANTHAN GUM, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM PHOSPHATE SODA. LESS THAN 1% SILICON DIOXIDE TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Cheese Sticks, ...
Vitamins
Minerals
Southwest Sizzle, Sout...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef & Cheese Sticks, Beef & Cheese Tags
No tags available for this food
Southwest Sizzle, Southwest Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Cheese Sticks, Beef & Cheese has a BSI of 5.6 while Southwest Sizzle, Southwest has a BSI of 18.5. Beef & Cheese Sticks, Beef & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Cheese Sticks, Beef & Cheese appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Cheese Sticks, Beef & Cheese contains 10.7g of carbohydrates per 100g, while Southwest Sizzle, Southwest contains 33.3g per 100g. Beef & Cheese Sticks, Beef & Cheese has 22.6g fewer carbs, which may result in less blood sugar impact.
Beef & Cheese Sticks, Beef & Cheese provides 0.0g of fiber per 100g, compared to 5.6g in Southwest Sizzle, Southwest. Southwest Sizzle, Southwest provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.