Which food has less impact on blood sugar?

Damiano Of Brooklyn Meatballs, 20 Oz has less impact on blood sugar than Beef Chili With Red Beans

Beef Chili With Red Beans

Damiano Of Brooklyn Meatballs, 20 Oz

BSI: 35 - High Impact
BSI: 3 - Low Impact

Beef Chili With Red Beans

g
Frozen Dinners & Entrees Conjostudios, Llc Branded

Damiano Of Brooklyn Meatballs, 20 Oz

g
Frozen Dinners & Entrees Damiano Of Brooklyn Branded

Comparing Key Nutrients

Nutrient Beef Chili W... Damiano Of B...
Carbs 24.0g 1.0g
Sugars 8.0g 0.0g
Fiber 6.1g 0.0g
Protein 16.0g 9.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Chili With R...

Damiano Of Brookl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Chili With Red Beans

Serving size 121.0 Gg

Calories 240

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 764.7mg 33%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 8.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 60.5mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, RED CHILI BEANS, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID, CITRIC ACID), JALAPENO PEPPERS, ONIONS, OLIVE OIL, SALT, CUMIN SEEDS, CHILI POWDER, BLACK PEPPER AND SPICES.

Damiano Of Brooklyn Meatballs, 20 Oz

Serving size 57.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 299.8mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 160.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, WATER, SOY PROTEIN CONCENTRATE, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT AND RENNET, RICE FLOUR), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES.), MINCED GARLIC, EGG WHITES, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), PARSLEY, SALT, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Chili With Red Beans

Vitamins

Vitamin A 46% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Damiano Of Brooklyn Me...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Chili With Red Beans

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Damiano Of Brooklyn Meatbal...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Chili With Red Beans Tags

Damiano Of Brooklyn Meatballs, 20 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conjostudios, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1904066

Report Data Issues for Beef Chili With Red Beans

Brand Damiano Of Brooklyn
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2607580

Report Data Issues for Damiano Of Brooklyn Meatballs, 20 Oz