Which food has less impact on blood sugar?

Beef Enchilada 144/2.0 Oz Bulk has less impact on blood sugar than Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz

Beef Enchilada 144/2.0 Oz Bulk

Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz

Beef Enchilada 144/2.0 Oz Bulk
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.7
Fiber 2.3g Not digested -4.6
Net Carbs 20.1g Digestible carbs 40.1
Protein 6.3g Moderates impact -0.5
Fat 7.2g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.1g Raises blood sugar 46.2
Fiber 1.3g Not digested -2.6
Net Carbs 21.8g Digestible carbs 43.6
Protein 7.7g Moderates impact -0.7
Fat 18.0g Slows digestion -1.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Enchilada 144/2.0 Oz Bulk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Beef Enchilada 144/2.0 Oz Bulk

Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz

Comparing Key Nutrients

Nutrient Beef Enchila... Odoms Tennes...
Carbs 12.7g 18.0g
Sugars 0.5g 4.0g
Fiber 1.3g 1.0g
Protein 3.6g 6.0g
Fat 4.1g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Enchilada 14...

Odoms Tennessee P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Enchilada 144/2.0 Oz Bulk

Serving size 56.7 GRMg

Calories 100

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 7.4mg 2%
Sodium 137.8mg 6%
Total Carbohydrates 12.7g 5%
Dietary Fiber 1.3g 5%
Total Sugars 0.5g

* 10.9g of carbohydrates not detailed in USDA data

Protein 3.6g 7%
Calcium 62.4mg 5%
Iron 0.7mg 4%
Potassium 122.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, BEEF, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SPICES, SALT, AND MINCED ONION. WHOLE GRAIN CORN TORTILLA: WHOLE GRAIN CORN, WATER, LIME, CELLULOSE GUM.

Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz

Serving size 78.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 25.0mg 8%
Sodium 520.3mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.6mg 2%
Iron 1.0mg 6%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL MAPLE FLAVORED PANCAKES (WATER, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PREMIX [WHEY, SUGAR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, DEXTROSE, SALT, EGGS, CORNSTARCH, POTASSIUM SORBATE, SOYBEAN OIL, NATURAL FLAVOR], DEGERMED CORN FLOUR, MAPLE BITS [SUGAR, VEGETABLE OIL {PALM, PALM KERNEL}, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EXTRACTIVES OF FOENUGREEK {EXTRACTIVES OF FOENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN}, COCOA POWDER, MAPLE SUGAR, SOY LECITHIN, SOYBEAN OIL, EMULSIFIER BLEND {SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES}], CALCIUM PROPIONATE, NATURAL MAPLE FLAVOR [NATURAL FLAVORS, MOLASSES, MALT EXTRACT, NATURAL ALCOHOL, NATURAL GLYCERINE AND PURE MAPLE SYRUP]), FULLY COOKED PORK SAUSAGE PATTY (PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE). CONTAINS: EGG, MILK, WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Enchilada 144/2.0...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Odoms Tennessee Pride ...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Enchilada 144/2.0 Oz Bulk

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Odoms Tennessee Pride Sausa...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Enchilada 144/2.0 Oz Bulk Tags

No tags available for this food

Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703972

Report Data Issues for Beef Enchilada 144/2.0 Oz Bulk

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520520

Report Data Issues for Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz