Which food has less impact on blood sugar?
Beef Flavor Ramen
Enriched Yolk Free Extra Wide Ribbons
Comparing Key Nutrients
| Nutrient | Beef Flavor ... | Enriched Yol... |
|---|---|---|
| Carbs | 37.0g | 41.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 8.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Flavor Ramen
Enriched Yolk Free Extra Wide Ribbons
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Flavor Ramen
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SEASONING (SUGAR, HYDROLYZED SOY & CORN PROTEIN, MALTODEXTRIN, DEHYDRATED VEGETABLE POWDER [ONION, GARLIC, CHIVE], YEAST EXTRACT, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, NATURAL FLAVOR, PAPRIKA EXTRACT), DRIED CARROT, SALT, DRIED ONIONS, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODA ASH GUAR GUM, SODIUM TRIPOLYPHOSPHATE
Enriched Yolk Free Extra Wide Ribbons
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG WHITES, NIACIN, IRON (FERROUS SULFATE), THIAMIN, MONONITRATE, RIBOFLAVIN, AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Flavor Ramen
Minerals
Enriched Yolk Free Ext...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Flavor Ramen
Enriched Yolk Free Extra Wi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Flavor Ramen Tags
Enriched Yolk Free Extra Wide Ribbons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Flavor Ramen
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Flavor Ramen, Beef has a BSI of 68.8 while Enriched Yolk Free Extra Wide Ribbons has a BSI of 75.6. Beef Flavor Ramen, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Flavor Ramen, Beef appears to be the better choice for diabetics with a lower BSI score of 68.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Flavor Ramen, Beef contains 57.8g of carbohydrates per 100g, while Enriched Yolk Free Extra Wide Ribbons contains 74.6g per 100g. Beef Flavor Ramen, Beef has 16.7g fewer carbs, which may result in less blood sugar impact.
Beef Flavor Ramen, Beef provides 1.6g of fiber per 100g, compared to 3.6g in Enriched Yolk Free Extra Wide Ribbons. Enriched Yolk Free Extra Wide Ribbons provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.