Which food has less impact on blood sugar?
Opp Chilkab Noodle
Chil Kab Farm Products Co., LtdSweet & Spicy Noodles, Sweet & Spicy
L&B ApparelComparing Key Nutrients
| Nutrient | Opp Chilkab ... | Sweet & Spic... |
|---|---|---|
| Carbs | 76.0g | 63.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 9.0g | 11.0g |
| Fat | 1.1g | 4.5g |
Estimated Blood Sugar Response
Compare Opp Chilkab Noodle vs Sweet & Spicy Noodles, Sweet & Spicy: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Opp Chilkab Noodle contains 13.0g more carbs per serving, Sweet & Spicy Noodles, Sweet & Spicy provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Opp Chilkab Noodle
Sweet & Spicy Noodles, Sweet & Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Opp Chilkab Noodle
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 72.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT.
Sweet & Spicy Noodles, Sweet & Spicy
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, SALT, SESAME OIL, INVERT SUGAR, CHILI, GARLIC, DEFATTED SOYBEANS, WHEAT, CANOLA OIL, CHILI POWDER, SOYBEANS, GLUTINOUS RICE, YEAST EXTRACT, RICE, CARAMEL COLOR, BREWING SAKE, STICKY RICE VINEGAR, SHAOXING WINE (RICE, WHEAT), MALIC ACID, GLUCONO DELTA-LACTONE, BARLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Opp Chilkab Noodle
No significant vitamin or mineral data available
Sweet & Spicy Noodles,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Opp Chilkab Noodle Tags
Sweet & Spicy Noodles, Sweet & Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Opp Chilkab Noodle
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Report Data Issues for Sweet & Spicy Noodles, Sweet & Spicy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Opp Chilkab Noodle has a BSI of 100.0 while Sweet & Spicy Noodles, Sweet & Spicy has a BSI of 100.0. Sweet & Spicy Noodles, Sweet & Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Spicy Noodles, Sweet & Spicy appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Opp Chilkab Noodle contains 76.0g of carbohydrates per 100g, while Sweet & Spicy Noodles, Sweet & Spicy contains 66.3g per 100g. Sweet & Spicy Noodles, Sweet & Spicy has 9.7g fewer carbs, which may result in less blood sugar impact.
Opp Chilkab Noodle provides 0.0g of fiber per 100g, compared to 2.1g in Sweet & Spicy Noodles, Sweet & Spicy. Sweet & Spicy Noodles, Sweet & Spicy provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.