Which food has less impact on blood sugar?
Beef Flavor Soup Base, Beef
Aron Streit Inc.Minestrone Soup Bowl, Minestrone
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Beef Flavor ... | Minestrone S... |
|---|---|---|
| Carbs | 4.0g | 18.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Beef Flavor Soup Base, Beef vs Minestrone Soup Bowl, Minestrone: Significant difference in blood sugar impact. Minestrone Soup Bowl, Minestrone has high impact (BSI 31.1) compared to Beef Flavor Soup Base, Beef's low impact (BSI 8.0). Minestrone Soup Bowl, Minestrone contains 14.0g more carbs per serving, Minestrone Soup Bowl, Minestrone provides 2.0g more fiber. Beef Flavor Soup Base, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Flavor Soup Base, Beef
Minestrone Soup Bowl, Minestrone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Flavor Soup Base, Beef
Serving size 7.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, POTATO STARCH, TAPIOCA DEXTROSE, ONION POWDER, OLIVE OIL, CARAMEL COLOR, CELERY SEEDS, GARLIC POWDER, WHITE PEPPER.
Minestrone Soup Bowl, Minestrone
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED PASTA (WHEAT FLOUR, IRON, NIACIN, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, ONION*, TOMATO*, SALT, CARROTS*, COOKED RED BEANS*, COOKED BLACK BEANS*, POTATOES*, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, CORN*, SPICES, HYDROLYZED SOY PROTEIN, CELERY*, SUGAR, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF STOCK, CARAMEL COLOR, PARSLEY, CABBAGE*, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, SPINACH *, GARLIC*, NATURAL FLAVOR, BEEF FAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Flavor Soup Base,...
Minerals
Minestrone Soup Bowl, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Flavor Soup Base, Beef Tags
Minestrone Soup Bowl, Minestrone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Flavor Soup Base, Beef
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Minestrone Soup Bowl, Minestrone
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Flavor Soup Base, Beef has a BSI of 8.0 while Minestrone Soup Bowl, Minestrone has a BSI of 31.1. Beef Flavor Soup Base, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Flavor Soup Base, Beef appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Flavor Soup Base, Beef contains 57.1g of carbohydrates per 100g, while Minestrone Soup Bowl, Minestrone contains 66.7g per 100g. Beef Flavor Soup Base, Beef has 9.5g fewer carbs, which may result in less blood sugar impact.
Beef Flavor Soup Base, Beef provides 0.0g of fiber per 100g, compared to 7.4g in Minestrone Soup Bowl, Minestrone. Minestrone Soup Bowl, Minestrone provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.