Which food has less impact on blood sugar?
Pork Verde Soup, Pork Verde
Sugar Mountain Capital, LlcChicken Noodle Soup, Chicken Noodle
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Pork Verde S... | Chicken Nood... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 9.0g | 7.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Compare Pork Verde Soup, Pork Verde vs Chicken Noodle Soup, Chicken Noodle: Both have similar blood sugar impact with BSI scores of 25.9 and 23.9 respectively. Pork Verde Soup, Pork Verde contains 4.0g more carbs per serving, Pork Verde Soup, Pork Verde provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Verde Soup, Pork Verde
Chicken Noodle Soup, Chicken Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Verde Soup, Pork Verde
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, VEGETABLE STOCK CONCENTRATE [NON-GMO POTATO STARCH, CARROTS, SALT, SUGAR, CELERY, ONIONS, ONION POWDER, GARLIC POWDER, SPICES, CELERIAC, GREEN PEAS, SPINACH, SALAD, RED BEET]), TOMATILLOS, PORK (PORK, SEASONING [DEHYDRATED GARLIC, SPICES, SALT, DEHYDRATED ONION, HIGH OLEIC SUNFLOWER OIL], SEA SALT, SMOKED PAPRIKA, SPICES), ONIONS, POBLANO PEPPERS, CORN, CONTAINS 2 PERCENT OR LESS OF: NON-GMO CANOLA OIL, CORN MASA FLOUR, JALAPEO PEPPERS, LIME JUICE, CILANTRO, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID), SEA SALT, GARLIC PUREE, SMOKED PAPRIKA, SPICES, PARSLEY, XANTHAN GUM.
Chicken Noodle Soup, Chicken Noodle
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKEN FLAVOR STOCK (WATER, ORGANIC CHICKEN FLAVOR [ORGANIC CHICKEN FLAVOR, SEA SALT, WATER, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATE (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC TURMERIC]), WATER, CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), CARROTS, ONIONS, PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CORN STARCH, GARLIC, BASIL, PARSLEY, NISIN PREPARATION, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Verde Soup, Pork ...
Minerals
Chicken Noodle Soup, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Verde Soup, Pork Verde Tags
Chicken Noodle Soup, Chicken Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Verde Soup, Pork Verde
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Verde Soup, Pork Verde has a BSI of 25.9 while Chicken Noodle Soup, Chicken Noodle has a BSI of 23.9. Chicken Noodle Soup, Chicken Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Noodle Soup, Chicken Noodle appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Verde Soup, Pork Verde contains 6.9g of carbohydrates per 100g, while Chicken Noodle Soup, Chicken Noodle contains 5.3g per 100g. Both foods have similar carbohydrate content.
Pork Verde Soup, Pork Verde provides 1.6g of fiber per 100g, compared to 0.4g in Chicken Noodle Soup, Chicken Noodle. Pork Verde Soup, Pork Verde provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.